- 01-31-2014, 01:17 PM
- 02-01-2014, 11:37 PM
Does it make a huge difference?iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
02-02-2014, 12:24 AM
In terms of if it's easier for me or if in the different ratios between the two? I don't know, I haven't been doing it long enough. This is the first time Im measuring everything and cooking to fit macros. Until now I've winged it lol the result was rapid weight loss and loose skin so I'm being meticulous and probably overthinking.
02-02-2014, 12:25 AM
02-02-2014, 08:01 AM
Read the package you get from the store, and use that.
Mine offers both cooked and raw recordings.
if worst comes to worst get a generic chicken/steak for raw/cooked and stick with it. Consistency is key.
02-02-2014, 08:46 AM
For example ill cook 3.1 ish lbs of ground turkey and ill just eat that for the day and know its about 1970 calories in all 3 pounds. Plug it I to my phone and boom
Most meats lose an ounce on cooking, 4 oz becomes 3 cooked except for steak (unless overlooked) and most fish
02-02-2014, 12:34 PM
Appreciate it fellas. I'm already telling a difference with how I look and feel from accurately tracking macros and making my own meals. Last two year's was trying to pick healthy food from my school's caf. They kept making "surprise" meals with all kinds of stuff inside....
02-02-2014, 06:06 PM
02-05-2014, 08:37 AM
With the exception of the sushi bar, my schools cafeteria sucks! I typically get food from the street truck vendors
"The only good is knowledge and the only evil is ignorance." - Socrates
02-05-2014, 09:22 AM
03-05-2014, 01:39 PM
read the package. consistency is the key in most macro tracking. pick a way that easy for you to do it and be consistent with it. i measure mine after I cook it
03-06-2014, 12:29 AM
03-06-2014, 08:41 AM
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