Eat, get fat, dont eat, get skinny fat - Eat for blood type?
Im really struggling with my diet - i can be really strict but its not making the difference I need.
I appear to eat more, muscle mass goes up, as does fat. I then diet, eat less but of similar, and i lose muscle but retain gut fat. I dont ever get low bodyfat %
I cant seem to bulk or cut properly regardlesss what im told i should be eating and follow.
My doctor asked about blood types and eating for the correct groups - Im 'O', the oldest blood type, and that of the first humans who mainly ate meat, didnt milk cows, nor eat wheat grains or bread. The argument is that the body finds anything outside of a 15,000 year old diet as detrimental to thyroid and digestion functions.
Has anyone ate for their blood type? If so, its stating O's need to thrive on intense exercise, and eat mainly animal protein, to cut out dairy, eggs, pig, breads, wheat, veg oil, but man up on beef, veal, offal, strong green veg, and none alkaline fruits - basically a bit like adkins or cave man diet (and as most people are already 'O' they it works for most of the population. Breakfast could become quite difficult to stomach though without my eggs, porridge, milk.
It makes a lot of sense, im stocky build, slow metabolism and eating lots of dairy for the protein but its making me really bloated, farty, and fat. I bought the book and read up, it was describing me to a T if I didnt follow the plan.
This page describes me to a T: http://www.dadamo.com/bloodtype_O.htm
I get stressed easily to mania, coffee increases this like crazy, if i have orange juice or bread im a fart machine, get drepressed when my diets not on form, crazy fluid retention ive never got the bottom of, fight or flight doesnt help in modern day causing instead excessive anger, temper tantrums, hyperactivity and mania. I rely on exercise to keep my chemical and hormonal balance, I really do!
I do pushups before interviews, because its the only way to kill my anxiety.
Im really intrigued by this. It would be nice ot not be a bloater after all my hard work, working out 3-4 times a week eating right and eying up all drugs because im not get anywhere!
Im really struggling with my diet - i can be really strict but its not making the difference I need.
I appear to eat more, muscle mass goes up, as does fat. I then diet, eat less but of similar, and i lose muscle but retain gut fat. I dont ever get low bodyfat %
I cant seem to bulk or cut properly regardlesss what im told i should be eating and follow.
My doctor asked about blood types and eating for the correct groups - Im 'O', the oldest blood type, and that of the first humans who mainly ate meat, didnt milk cows, nor eat wheat grains or bread. The argument is that the body finds anything outside of a 15,000 year old diet as detrimental to thyroid and digestion functions.
Has anyone ate for their blood type? If so, its stating O's need to thrive on intense exercise, and eat mainly animal protein, to cut out dairy, eggs, pig, breads, wheat, veg oil, but man up on beef, veal, offal, strong green veg, and none alkaline fruits - basically a bit like adkins or cave man diet (and as most people are already 'O' they it works for most of the population. Breakfast could become quite difficult to stomach though without my eggs, porridge, milk.
It makes a lot of sense, im stocky build, slow metabolism and eating lots of dairy for the protein but its making me really bloated, farty, and fat. I bought the book and read up, it was describing me to a T if I didnt follow the plan.
This page describes me to a T: http://www.dadamo.com/bloodtype_O.htm
I get stressed easily to mania, coffee increases this like crazy, if i have orange juice or bread im a fart machine, get drepressed when my diets not on form, crazy fluid retention ive never got the bottom of, fight or flight doesnt help in modern day causing instead excessive anger, temper tantrums, hyperactivity and mania. I rely on exercise to keep my chemical and hormonal balance, I really do!
I do pushups before interviews, because its the only way to kill my anxiety.
Im really intrigued by this. It would be nice ot not be a bloater after all my hard work, working out 3-4 times a week eating right and eying up all drugs because im not get anywhere!