d_goucher
New member
- Awards
- 0
I'm trying to get my diet down. I'm 18 years old I have been working out since I was 14, but I just know started getting into meal prep and my diet. I need help on what to eat what to stay away from, calories, protein,carbs, and fats. I weigh 240 right now I'm wanting to get down to at least 210. I train 2-3 hours a day of weight training plus 30 minutes to 1 hr of slow steady cardio 5 or 6 days a week. If I take in many carbs I start packing on fat. I just need help on figuring out how often to eat, an what to eat to lose fat but not lose a lot of muscle mass. I've tried fasting and I can do it for a little while but it seems like my body gets deprived and I'm exhausted and I break down and consume a ton of food at one point. Any advice? Please help