I have a high metabolism how do I bulk up ???

[bassser]

I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please

[jimbuick]

Eat more.


Calorie dense foods. Peanut butter, Olive oil, Coconut Oil, 80/20 ground beef, chicken thighs instead of breast, potatoes w/ butter and cheese. Etc.

[mountainman33]

I don't know how many times I've been told, heard, read "when you think you've eaten enough, eat some more" when it comes to adding mass.

[pyrobatt]

I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please

Is the new muscle giving you the illusion your really ripped?

Besides that eat more. I can suggest whole meals if you want.

[Bigdumogre]

Chocolate milk with every meal
More calorie dense food
And a shovel

[nicksox15]

Eat, eat, eat! How old are you and what are your stats?

[Young Gotti]

For an easy way to get extra calories I recommend a serving of peanut butter with every meal, assuming you eat 5 meals a day, it's roughly an extra 1000 calories a day

I force should be releasing mass gainz anytime now....not all "weight" gainers are good but drinking extra calories isn't a bad idea if it's becoming difficult to eat the solid food calories...some ppl eat and get full where they don't want to look at solid food but a drink is still doable

still solid foods are the best option if possible

[bigdaddyjst]

you have to eat like a horse bro intake alot of calories bro give it time you'll gain weight try to get lot of protein shakes alsolike a weight gainer

[T-Bone]

Wish I had this problem.

[todd muelheim]

My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?

[pyrobatt]

My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?

Have sex with a goat. It may not help you with your problem but it will give my a laugh or 2.

[Noxchi]

Gainer after meals.

[ecto84]

Carb it up! if you got your protein macros right just add carbs until the scale moves and you are getting stronger.

[Young Gotti]

this is what i was talking about: iForce Presents Mass Gains™! The Whole Foods Mass Gainer!

[bassser]

Where do I order that mass gainer

[Young Gotti]

Where do I order that mass gainer

4 weeks or so and i'm sure you could get it from our site and i'm guessing NP will pick it up as well....stay tuned for more info on mass gainz

[pyrobatt]

Where do I order that mass gainer

Oh..dear. my suggestions are outclassed by iforce. Its okay. Iforce is awesome.

[Young Gotti]

Oh..dear. my suggestions are outclassed by iforce. Its okay. Iforce is awesome.

sex with sheep burns too many calories haha

[pyrobatt]

sex with sheep burns too many calories haha

Other advice. .