I have a high metabolism how do I bulk up ???

  1. I have a high metabolism how do I bulk up ???


    I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please


  2. Eat more.


    Calorie dense foods. Peanut butter, Olive oil, Coconut Oil, 80/20 ground beef, chicken thighs instead of breast, potatoes w/ butter and cheese. Etc.

  3. I don't know how many times I've been told, heard, read "when you think you've eaten enough, eat some more" when it comes to adding mass.
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  4. Quote Originally Posted by bassser View Post
    I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please
    Is the new muscle giving you the illusion your really ripped?

    Besides that eat more. I can suggest whole meals if you want.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
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  5. Chocolate milk with every meal
    More calorie dense food
    And a shovel
    •••Top Secret Nutrition Rep•••

  6. Eat, eat, eat! How old are you and what are your stats?
    Board Rep for PHWSupplements
    Use Coupon code NICK10 for 10% off any order!
    www.phwsupplements.com/

  7. For an easy way to get extra calories I recommend a serving of peanut butter with every meal, assuming you eat 5 meals a day, it's roughly an extra 1000 calories a day

    I force should be releasing mass gainz anytime now....not all "weight" gainers are good but drinking extra calories isn't a bad idea if it's becoming difficult to eat the solid food calories...some ppl eat and get full where they don't want to look at solid food but a drink is still doable

    still solid foods are the best option if possible

  8. you have to eat like a horse bro intake alot of calories bro give it time you'll gain weight try to get lot of protein shakes alsolike a weight gainer

  9. Wish I had this problem.
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  10. My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?

  11. Quote Originally Posted by todd muelheim View Post
    My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?
    Have sex with a goat. It may not help you with your problem but it will give my a laugh or 2.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/

  12. Gainer after meals.
    Chechen Bratva

  13. Carb it up! if you got your protein macros right just add carbs until the scale moves and you are getting stronger.

  14. Where do I order that mass gainer

  15. Quote Originally Posted by bassser View Post
    Where do I order that mass gainer
    4 weeks or so and i'm sure you could get it from our site and i'm guessing NP will pick it up as well....stay tuned for more info on mass gainz

  16. Quote Originally Posted by bassser View Post
    Where do I order that mass gainer
    Oh..dear. my suggestions are outclassed by iforce. Its okay. Iforce is awesome.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/

  17. Quote Originally Posted by pyrobatt View Post
    Oh..dear. my suggestions are outclassed by iforce. Its okay. Iforce is awesome.
    sex with sheep burns too many calories haha

  18. Quote Originally Posted by Young Gotti View Post

    sex with sheep burns too many calories haha
    Other advice. .
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  

  
 

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