I have a high metabolism how do I bulk up ???

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    I have a high metabolism how do I bulk up ???


    I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please

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    Eat more.


    Calorie dense foods. Peanut butter, Olive oil, Coconut Oil, 80/20 ground beef, chicken thighs instead of breast, potatoes w/ butter and cheese. Etc.
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    I don't know how many times I've been told, heard, read "when you think you've eaten enough, eat some more" when it comes to adding mass.
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    Quote Originally Posted by bassser View Post
    I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please
    Is the new muscle giving you the illusion your really ripped?

    Besides that eat more. I can suggest whole meals if you want.
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    Chocolate milk with every meal
    More calorie dense food
    And a shovel
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    Eat, eat, eat! How old are you and what are your stats?
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    For an easy way to get extra calories I recommend a serving of peanut butter with every meal, assuming you eat 5 meals a day, it's roughly an extra 1000 calories a day

    I force should be releasing mass gainz anytime now....not all "weight" gainers are good but drinking extra calories isn't a bad idea if it's becoming difficult to eat the solid food calories...some ppl eat and get full where they don't want to look at solid food but a drink is still doable

    still solid foods are the best option if possible
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    you have to eat like a horse bro intake alot of calories bro give it time you'll gain weight try to get lot of protein shakes alsolike a weight gainer
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    Wish I had this problem.
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    My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?
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    Quote Originally Posted by todd muelheim View Post
    My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?
    Have sex with a goat. It may not help you with your problem but it will give my a laugh or 2.
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    Gainer after meals.
    Chechen Bratva
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    Carb it up! if you got your protein macros right just add carbs until the scale moves and you are getting stronger.
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    Where do I order that mass gainer
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    Quote Originally Posted by bassser View Post
    Where do I order that mass gainer
    4 weeks or so and i'm sure you could get it from our site and i'm guessing NP will pick it up as well....stay tuned for more info on mass gainz
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    Quote Originally Posted by bassser View Post
    Where do I order that mass gainer
    Oh..dear. my suggestions are outclassed by iforce. Its okay. Iforce is awesome.
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    Quote Originally Posted by pyrobatt View Post
    Oh..dear. my suggestions are outclassed by iforce. Its okay. Iforce is awesome.
    sex with sheep burns too many calories haha
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    Quote Originally Posted by Young Gotti View Post

    sex with sheep burns too many calories haha
    Other advice. .
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