I have a high metabolism how do I bulk up ???
- 01-13-2014, 01:42 PM
- 01-13-2014, 01:47 PM
Calorie dense foods. Peanut butter, Olive oil, Coconut Oil, 80/20 ground beef, chicken thighs instead of breast, potatoes w/ butter and cheese. Etc.
01-13-2014, 02:10 PM
I don't know how many times I've been told, heard, read "when you think you've eaten enough, eat some more" when it comes to adding mass.
01-13-2014, 02:16 PM
01-13-2014, 02:20 PM
01-13-2014, 03:49 PM
01-13-2014, 03:54 PM
For an easy way to get extra calories I recommend a serving of peanut butter with every meal, assuming you eat 5 meals a day, it's roughly an extra 1000 calories a day
I force should be releasing mass gainz anytime now....not all "weight" gainers are good but drinking extra calories isn't a bad idea if it's becoming difficult to eat the solid food calories...some ppl eat and get full where they don't want to look at solid food but a drink is still doable
still solid foods are the best option if possible
01-13-2014, 10:44 PM
you have to eat like a horse bro intake alot of calories bro give it time you'll gain weight try to get lot of protein shakes alsolike a weight gainer
01-14-2014, 12:13 AM
01-14-2014, 12:15 AM
My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?
01-14-2014, 12:50 AM
01-14-2014, 06:29 AM
01-14-2014, 07:54 AM
Carb it up! if you got your protein macros right just add carbs until the scale moves and you are getting stronger.
01-14-2014, 10:59 AM
01-14-2014, 01:18 PM
01-14-2014, 01:22 PM
01-14-2014, 02:03 PM
01-14-2014, 02:17 PM
01-14-2014, 02:33 PM
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