I have a high metabolism how do I bulk up ???
- 01-13-2014, 12:42 PM
- 01-13-2014, 12:47 PM
Calorie dense foods. Peanut butter, Olive oil, Coconut Oil, 80/20 ground beef, chicken thighs instead of breast, potatoes w/ butter and cheese. Etc.
- 01-13-2014, 01:10 PM
I don't know how many times I've been told, heard, read "when you think you've eaten enough, eat some more" when it comes to adding mass.
01-13-2014, 01:16 PM
01-13-2014, 01:20 PM
01-13-2014, 02:49 PM
Eat, eat, eat! How old are you and what are your stats?
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01-13-2014, 02:54 PM
For an easy way to get extra calories I recommend a serving of peanut butter with every meal, assuming you eat 5 meals a day, it's roughly an extra 1000 calories a day
I force should be releasing mass gainz anytime now....not all "weight" gainers are good but drinking extra calories isn't a bad idea if it's becoming difficult to eat the solid food calories...some ppl eat and get full where they don't want to look at solid food but a drink is still doable
still solid foods are the best option if possible
01-13-2014, 09:44 PM
you have to eat like a horse bro intake alot of calories bro give it time you'll gain weight try to get lot of protein shakes alsolike a weight gainer
01-13-2014, 11:13 PM
01-13-2014, 11:15 PM
My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?
01-13-2014, 11:50 PM
01-14-2014, 05:29 AM
01-14-2014, 06:54 AM
Carb it up! if you got your protein macros right just add carbs until the scale moves and you are getting stronger.
01-14-2014, 09:59 AM
01-14-2014, 12:18 PM
01-14-2014, 12:22 PM
01-14-2014, 01:03 PM
01-14-2014, 01:17 PM
01-14-2014, 01:33 PM
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