Lowest glycemic rice / most economical?
- 12-21-2013, 02:03 PM
- 12-21-2013, 03:02 PM
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12-22-2013, 06:04 PM
Avoiding White or Brown does not matter
GI is bunk because you will never eat a CARB SOURCE BY ITSELF, you are always going to combine it with a fat or protein making it very low and negligable
12-22-2013, 06:25 PM
Like everyone else said if you don't have any metabolic diseases restricting you I would do research on flexible dieting and iifym. Obviously research from reputable sources like Layne Norton and 3DMJ. I'm in prep right now and just are a jimmy john sandwich lol. I don't recommend doing that a lot because those macros can vary but you can weigh out your own foods that you enjoy. I've been eating 4 whole grain ego waffles every morning lately for my carbs. Same macros as a cup of oats and no negative changes to my physique have occurred.
12-22-2013, 06:39 PM
12-24-2013, 04:15 AM
12-24-2013, 09:34 AM
01-13-2014, 11:32 PM
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