Lowest glycemic rice / most economical?

  1. Banned
    bakerwil's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Dec 2012
    Posts
    749
    Rep Power
    0
    Level
    29
    Lv. Percent
    47.41%

    Lowest glycemic rice / most economical?


    Going to be buying a new big bag of rice. Currently I have Basmati. Would like to get something low glycemic and economical (something I can buy quantity).

  2. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,487
    Rep Power
    1214966
    Level
    59
    Lv. Percent
    18.23%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by bakerwil View Post
    Going to be buying a new big bag of rice. Currently I have Basmati. Would like to get something low glycemic and economical (something I can buy quantity).
    Any reason you're avoiding high gi foods?

    Anywhos...Shouldn't really matter unless you're diabetic. Brown rice is a safe bet. You can buy 20 lb bags of it lol. Stays good for years.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  3. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    11,342
    Rep Power
    8009768
    Level
    103
    Lv. Percent
    13.38%
    Achievements Posting VeteranActivity ProActivity AuthorityActivity VeteranActivity Royalty

    Avoiding White or Brown does not matter
    GI is bunk because you will never eat a CARB SOURCE BY ITSELF, you are always going to combine it with a fat or protein making it very low and negligable

    http://alanaragon.com/glycemic-index
    Team Inov8 Elite Performance
    •   
       

  4. New Member
    Rhfarris's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Jul 2013
    Posts
    59
    Rep Power
    1586
    Level
    8
    Lv. Percent
    52.14%

    Like everyone else said if you don't have any metabolic diseases restricting you I would do research on flexible dieting and iifym. Obviously research from reputable sources like Layne Norton and 3DMJ. I'm in prep right now and just are a jimmy john sandwich lol. I don't recommend doing that a lot because those macros can vary but you can weigh out your own foods that you enjoy. I've been eating 4 whole grain ego waffles every morning lately for my carbs. Same macros as a cup of oats and no negative changes to my physique have occurred.
    www.farrisintensitytraining.co m
  5. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    11,342
    Rep Power
    8009768
    Level
    103
    Lv. Percent
    13.38%
    Achievements Posting VeteranActivity ProActivity AuthorityActivity VeteranActivity Royalty
    Team Inov8 Elite Performance
  6. New Member
    KevinJackson's Avatar
    Stats
    6'0"  95 lbs.
    Join Date
    Dec 2013
    Posts
    20
    Rep Power
    24
    Level
    4
    Lv. Percent
    22.82%

    I think basmati is best
  7. Banned
    bakerwil's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Dec 2012
    Posts
    749
    Rep Power
    0
    Level
    29
    Lv. Percent
    47.41%

    Thanks for the information and your opinions guys....
  8. New Member
    sheepdog.tx's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jan 2014
    Posts
    268
    Rep Power
    9745
    Level
    14
    Lv. Percent
    76.73%

    Quote Originally Posted by KevinJackson View Post
    I think basmati is best
    +1 if its long grain brown. High in fiber, protein (for a rice), lower sugar. Good stuff.
  

  
 

Similar Forum Threads

  1. The best/most effective PH cycle lengths?
    By windwords7 in forum Cycle Info
    Replies: 83
    Last Post: 09-11-2014, 11:06 PM
  2. Replies: 17
    Last Post: 03-26-2013, 08:44 PM
  3. Best but most economical way to use MAP?
    By SweetLou321 in forum Supplements
    Replies: 9
    Last Post: 05-18-2011, 11:30 PM
  4. How to use insulin - the most anabolic hormone
    By Trevdog in forum Anabolics
    Replies: 20
    Last Post: 01-05-2003, 07:35 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in