- 12-15-2013, 10:23 PM
So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any ideas on cheat day...? Cuz I know that I need to change that **** and fast...
- 12-15-2013, 10:34 PM
12-15-2013, 10:44 PM
12-16-2013, 10:46 AM
Unless you are cutting and in a severe deficit the rest of the week I would simply have a cheat meal rather then day
12-16-2013, 11:58 AM
As the others have stated, definitely go with a good cheat meal rather than a whole day. Can potentially throw you off. Unless you're going for a dirty bulk, then eat away, lol
12-16-2013, 01:02 PM
12-16-2013, 01:49 PM
I think it depends on the cheat. If it's a "healthy cheat" you could easily get away with 2 or 3 of then in a day. Example ....
Gluten free protein pancakes with sugar free syrup
Cereal with protein shake as milk
Gluten free spaghetti with 96/4 ground beef
Low fat/fat free Frozen yogurt for dessert.
Serious Nutrition Solutions Representative
12-16-2013, 02:15 PM
12-16-2013, 02:32 PM
A cheat day is too much have a cheat meal and a cheat window and see if you have to decrease to only the window.
12-16-2013, 03:21 PM
12-16-2013, 04:01 PM
The worst part of doing a full cheat day is with the extra fat and dirty calories my body isn't used to I feel crappy and usually skip my workout.
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12-16-2013, 04:18 PM
I do them just in moderation when I'm gaining size. Steak escape 12'' and some fries or something.
Serious Nutrition Solutions
12-17-2013, 03:02 AM
12-19-2013, 12:26 AM
12-20-2013, 12:40 PM
01-03-2014, 06:15 PM
Agree, a cheat meal is one thing, a cheat day is an altogether different monster. Stick to just one cheat meal.
01-05-2014, 01:03 PM
01-05-2014, 04:42 PM
Cheating sucks! Nothing worse then watching great progress for a couple weeks then eating like crap and waking up looking like the Pillsbury Dough Boy.
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01-05-2014, 05:10 PM
01-05-2014, 05:12 PM
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