Cheat day

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    Cheat day


    So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any ideas on cheat day...? Cuz I know that I need to change that **** and fast...

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    Quote Originally Posted by dustyboi808 View Post
    So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any ideas on cheat day...? Cuz I know that I need to change that **** and fast...
    Yea don't do them

    A meal is fine.
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    Quote Originally Posted by EBF Inc View Post

    Yea don't do them

    A meal is fine.
    This. More than a meal is just overloading and asking for adipose accumulation. one meal to replenish glycogen and ramp up metabolism
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    Unless you are cutting and in a severe deficit the rest of the week I would simply have a cheat meal rather then day
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    As the others have stated, definitely go with a good cheat meal rather than a whole day. Can potentially throw you off. Unless you're going for a dirty bulk, then eat away, lol
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    Quote Originally Posted by nicksox15 View Post
    As the others have stated, definitely go with a good cheat meal rather than a whole day. Can potentially throw you off. Unless you're going for a dirty bulk, then eat away, lol
    Potentially?

    2 cheat meals in the same day sometimes threw me off for 10 days. But I eat. I'm similar to a dog

    I'll eat myself to death, or till I pass out. Passing out generally happens first tho.
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    Quote Originally Posted by EBF Inc View Post
    Potentially? 2 cheat meals in the same day sometimes threw me off for 10 days. But I eat. I'm similar to a dog I'll eat myself to death, or till I pass out. Passing out generally happens first tho.
    Good to know if we go out to eat I'll be taking care if both u and the gf lol.

    I think it depends on the cheat. If it's a "healthy cheat" you could easily get away with 2 or 3 of then in a day. Example ....

    Gluten free protein pancakes with sugar free syrup

    Cereal with protein shake as milk

    Gluten free spaghetti with 96/4 ground beef

    Low fat/fat free Frozen yogurt for dessert.
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    Quote Originally Posted by EBF Inc View Post
    Potentially?

    2 cheat meals in the same day sometimes threw me off for 10 days. But I eat. I'm similar to a dog

    I'll eat myself to death, or till I pass out. Passing out generally happens first tho.
    Lol, I said potentially because some people have success with cheat days and don't get thrown off for ten days. But I'm like you, haha if I would let myself I'd pass out with my face in a pizza.
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    Quote Originally Posted by dustyboi808 View Post
    So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any ideas on cheat day...? Cuz I know that I need to change that **** and fast...
    You can either change it into a cheat meal as others stated or you could try a cheat window of 3hours. But don't eat McDonalds for 3hours. Have a Pizza and a desert after a small normal meal before going out for drinks for example.
    A cheat day is too much have a cheat meal and a cheat window and see if you have to decrease to only the window.
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    Quote Originally Posted by Distilled Water View Post

    Good to know if we go out to eat I'll be taking care if both u and the gf lol.

    I think it depends on the cheat. If it's a "healthy cheat" you could easily get away with 2 or 3 of then in a day. Example ....

    Gluten free protein pancakes with sugar free syrup

    Cereal with protein shake as milk

    Gluten free spaghetti with 96/4 ground beef

    Low fat/fat free Frozen yogurt for dessert.
    That sounds like it barely reaches 300cals over what you'd normally take in.

    Plus it's low fat so it's tailored more to the refeed and not a cheat
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    The worst part of doing a full cheat day is with the extra fat and dirty calories my body isn't used to I feel crappy and usually skip my workout.

    Double whammy.
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    I do them just in moderation when I'm gaining size. Steak escape 12'' and some fries or something.
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    Quote Originally Posted by Driven2lift View Post
    The worst part of doing a full cheat day is with the extra fat and dirty calories my body isn't used to I feel crappy and usually skip my workout.

    Double whammy.
    That's why you cheat after your workout. That way your body will get more out of the nutrients as well. Try a three hour cheat window!
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    Quote Originally Posted by ThaGerGuy3000 View Post
    Try a three hour geast window!
    Edit: i think i misread your post. Nevermind
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    Quote Originally Posted by dustyboi808 View Post
    So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any ideas on cheat day...? Cuz I know that I need to change that **** and fast...
    I prefer refeeds. 200 to 1500 calorie refeeds.
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    Agree, a cheat meal is one thing, a cheat day is an altogether different monster. Stick to just one cheat meal.
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    Quote Originally Posted by boomer411 View Post
    Agree, a cheat meal is one thing, a cheat day is an altogether different monster. Stick to just one cheat meal.
    Yeah! You can easily erase the defecit you worked hard all week to create with a cheat day. I wouldn't go all out.
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    Cheating sucks! Nothing worse then watching great progress for a couple weeks then eating like crap and waking up looking like the Pillsbury Dough Boy.
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    Quote Originally Posted by Montego1 View Post
    Cheating sucks! Nothing worse then watching great progress for a couple weeks then eating like crap and waking up looking like the Pillsbury Dough Boy.
    I am down 2 lbs from last week with a 1k + cheat meal. Totally set me back lol!
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    Quote Originally Posted by pyrobatt View Post

    I am down 2 lbs from last week with a 1k + cheat meal. Totally set me back lol!
    Evil evil.
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