- 12-15-2013, 09:23 PM
So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any ideas on cheat day...? Cuz I know that I need to change that **** and fast...
- 12-15-2013, 09:34 PM
- 12-15-2013, 09:44 PM
12-16-2013, 09:46 AM
Unless you are cutting and in a severe deficit the rest of the week I would simply have a cheat meal rather then day
12-16-2013, 10:58 AM
As the others have stated, definitely go with a good cheat meal rather than a whole day. Can potentially throw you off. Unless you're going for a dirty bulk, then eat away, lol
12-16-2013, 12:02 PM
12-16-2013, 12:49 PM
I think it depends on the cheat. If it's a "healthy cheat" you could easily get away with 2 or 3 of then in a day. Example ....
Gluten free protein pancakes with sugar free syrup
Cereal with protein shake as milk
Gluten free spaghetti with 96/4 ground beef
Low fat/fat free Frozen yogurt for dessert.
Serious Nutrition Solutions Representative
12-16-2013, 01:15 PM
12-16-2013, 01:32 PM
A cheat day is too much have a cheat meal and a cheat window and see if you have to decrease to only the window.
12-16-2013, 02:21 PM
12-16-2013, 03:01 PM
The worst part of doing a full cheat day is with the extra fat and dirty calories my body isn't used to I feel crappy and usually skip my workout.
Orbit Nutrition Representative;
Use the code SOCIAL for 10% off your order at Orbit!
12-16-2013, 03:18 PM
I do them just in moderation when I'm gaining size. Steak escape 12'' and some fries or something.
Serious Nutrition Solutions
12-17-2013, 02:02 AM
12-18-2013, 11:26 PM
12-20-2013, 11:40 AM
01-03-2014, 05:15 PM
Agree, a cheat meal is one thing, a cheat day is an altogether different monster. Stick to just one cheat meal.
01-05-2014, 12:03 PM
01-05-2014, 03:42 PM
Cheating sucks! Nothing worse then watching great progress for a couple weeks then eating like crap and waking up looking like the Pillsbury Dough Boy.
" If you're looking for a work horse.......I'm no Clydesdale."
01-05-2014, 04:10 PM
01-05-2014, 04:12 PM
Similar Forum Threads
- By Irongame in forum Weight LossReplies: 3Last Post: 03-21-2005, 02:52 AM
- By supersoldier in forum Weight LossReplies: 23Last Post: 08-31-2004, 10:26 AM
- By iron addict in forum Exercise ScienceReplies: 3Last Post: 05-03-2004, 02:32 AM
- By BingeAndPurge in forum Weight LossReplies: 6Last Post: 03-07-2004, 12:52 PM
- By Sheesh in forum Weight LossReplies: 8Last Post: 02-23-2003, 09:31 PM