Carb control

  1. Registered User
    Kylifter07's Avatar
    Join Date
    Dec 2013
    Posts
    20
    Rep Power
    0

    Carb control


    IM looking to cut some carbs. What are some meals/ foods that are low carb?

  2. Registered User
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,710
    Rep Power
    273000

    Quote Originally Posted by Kylifter07 View Post
    IM looking to cut some carbs. What are some meals/ foods that are low carb?
    Grilled chicken and broccoli? But honestly if you are asking this you would probably be better off reading about and finding your macros. If you eat with in your macros you will loose fat.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  3. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,377
    Rep Power
    1187161

    Quote Originally Posted by Kylifter07 View Post
    IM looking to cut some carbs. What are some meals/ foods that are low carb?
    First I ask why? Do you know how much is too much for your body? Do you know what carbs do?
    Second I will say if you're over 140 lbs then 100 to 150g is still low carb.

    I can however give you examples. Grilled chicken veggie stir fry*olive oil*
    Beef stir fry
    Eggs with veggies.

    Veggies with a light tomato sauce pared with grilled chicken and home made meatballs*pork and beef mix*

    Seared talipia with shrimp and some reconstituted lemon juice and some red hot hot sauce and a little red wine vinegar.

    Boiled eggs

    Celery and peanut butter,eggs with olive oil,

    steak cooked in coconut oil with some sugar free raspberry vinaigrette.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
    •   
       

  4. Registered User
    Kylifter07's Avatar
    Join Date
    Dec 2013
    Posts
    20
    Rep Power
    0

    Thanks for the advice. I'm trying to lean out a little bit a but lose much weight. I weigh 170 pounds. The only place I hold much fat is lower abs. My weight can vary four to five pounds a day, I guess because I hold a lot of water. Just want a lean dryer look over all.
  5. Registered User
    rhoadx's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Nov 2009
    Location
    illinois
    Posts
    175
    Rep Power
    3914

    if you want to lower carbs but still be able to enjoy your favorite foods there are just alternatives you can make. for example if you like pasta use spaghetti squash instead of pasta spaghetti noodles, there is also a website you could look at called miracle noodles (they al fiber and very low carb and calorie) also you can make many things like fake rice or mash potatoes using cauliflower (just google those recipies)
  6. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,377
    Rep Power
    1187161

    Quote Originally Posted by Kylifter07 View Post
    Thanks for the advice. I'm trying to lean out a little bit a but lose much weight. I weigh 170 pounds. The only place I hold much fat is lower abs. My weight can vary four to five pounds a day, I guess because I hold a lot of water. Just want a lean dryer look over all.
    Don't weigh yourself everyday. Weigh once a week. If you're not losing then adjust
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  7. Registered User
    Beau's Avatar
    Join Date
    Jan 2005
    Posts
    2,869
    Rep Power
    854634

    Open a free account with myfitnesspal.com and it will help you track macros.

    Focus on "net carbs" meaning total carbs - fiber.

    Stay away from processed carbs.

    Doing that alone, I've lost 19 lbs since August.
  8. Registered User
    lbmuscle's Avatar
    Stats
    5'7"  163 lbs.
    Join Date
    May 2012
    Location
    Louisville, KY
    Age
    26
    Posts
    8
    Rep Power
    32

    If you're serious about cutting carbs, you could look into the CKD diet. It ain't necessarily easy, but it's certainly low-carb and provides weight-loss.
  9. Registered User
    Beau's Avatar
    Join Date
    Jan 2005
    Posts
    2,869
    Rep Power
    854634

    Watch "Biggest Loser" while eating dinner.
  10. Registered User
    xR1pp3Rx's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Jun 2012
    Posts
    2,327
    Rep Power
    908045

    I will second the CKD approach. but it is a little daunting at first until you get the basics down.
    I like to eat a lot of bacon and burger with eggs and cheese while dieting in ketosis. I also take a ton of fish oil and coconut oils.
    if you are truly low/no carbin it you will want to watch what pre work out drinks u are using some are laden with sugars or aspartame which can boot you out of ketosis.
    after a week in keto I will carb up for 48 hrs. keepin track of the kinds of carbs and the timing of them for that duration.

    Name:  fishoil_sm.png
Views: 77
Size:  10.3 KB
    *** iForce Nutrition Anabolic Minion Member ***
  11. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    170lbs...
    How many calories are you consuming a day and where are they coming from? You say you want to cut carbs, but are you sure that's where you need to cut from in order to lose your unwanted weight? If you vary in weight, four to five pounds, and you're weighing yourself under the same conditions, at the same time, chances are that your diet is very inconsistent. Maybe you can post what your daily eating plan looks like so others can dissect it?
  •   

      
     

Similar Forum Threads

  1. Carb Cycleing Diet
    By dez/null in forum Weight Loss
    Replies: 2
    Last Post: 05-25-2010, 07:04 PM
  2. Replies: 7
    Last Post: 09-27-2008, 05:54 PM
  3. Low carb bars, IMPACT carbs!
    By bpdaddy in forum Supplements
    Replies: 8
    Last Post: 12-19-2002, 10:00 AM
  4. Carb sensistive after keto diet?
    By lbm4life in forum Weight Loss
    Replies: 2
    Last Post: 11-04-2002, 03:56 PM
  5. High/Medium Carb Diets...
    By YellowJacket in forum Weight Loss
    Replies: 0
    Last Post: 10-25-2002, 10:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in