anybody have a miracle cure for this? or any clever ideas? work a warehouse job & my feet take a serious beating on the concrete. TIA
Foam roll, PVC roll and stretch daily. It's about all that'll help.
tennis ball works too. or golf ball if youre a badass
All good ideas. Opinions vary widely on the subject. Some refer to it as inflammation & recommend nsaids, others say it is NOT inflammation, but necrosis, or the slower healing than the destruction. I am wondering if any supplements may assist too. Peptides? Vitamin C? oral collagen? I have seen some vague ideas about enzymes(bromelain), CLA(?) & even junk like this?
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Focus on controlling the pain w/ ice, rolling, NSAIDs.
Try to correct the problem w/ orthotics.
Other supplements are of highly dubious value
I had this for years (quite awhile ago now), used NSAIDS to keep working but limping eventually caused knee, back and archillies issues. It was only cured with a cortisone injection and some rest, which is really the key part, resting it until healed.