- 10-30-2013, 09:10 PM
- 10-30-2013, 09:11 PM
10-30-2013, 11:50 PM
10-31-2013, 01:30 AM
10-31-2013, 11:55 AM
10-31-2013, 09:02 PM
11-03-2013, 11:44 AM
All good ideas. Opinions vary widely on the subject. Some refer to it as inflammation & recommend nsaids, others say it is NOT inflammation, but necrosis, or the slower healing than the destruction. I am wondering if any supplements may assist too. Peptides? Vitamin C? oral collagen? I have seen some vague ideas about enzymes(bromelain), CLA(?) & even junk like this?
11-03-2013, 01:31 PM
Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
11-03-2013, 02:36 PM
Focus on controlling the pain w/ ice, rolling, NSAIDs.
Try to correct the problem w/ orthotics.
Other supplements are of highly dubious value
11-10-2013, 05:09 PM
I had this for years (quite awhile ago now), used NSAIDS to keep working but limping eventually caused knee, back and archillies issues. It was only cured with a cortisone injection and some rest, which is really the key part, resting it until healed.