- 10-30-2013, 08:10 PM
- 10-30-2013, 08:11 PM
Foam roll, PVC roll and stretch daily. It's about all that'll help.
- 10-30-2013, 10:50 PM
10-31-2013, 12:30 AM
tennis ball works too. or golf ball if youre a badass
10-31-2013, 10:55 AM
10-31-2013, 08:02 PM
11-03-2013, 10:44 AM
All good ideas. Opinions vary widely on the subject. Some refer to it as inflammation & recommend nsaids, others say it is NOT inflammation, but necrosis, or the slower healing than the destruction. I am wondering if any supplements may assist too. Peptides? Vitamin C? oral collagen? I have seen some vague ideas about enzymes(bromelain), CLA(?) & even junk like this?
11-03-2013, 12:31 PM
Bigger and Better Is all I KNOW!!!
Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
11-03-2013, 01:36 PM
Focus on controlling the pain w/ ice, rolling, NSAIDs.
Try to correct the problem w/ orthotics.
Other supplements are of highly dubious value
11-10-2013, 04:09 PM
I had this for years (quite awhile ago now), used NSAIDS to keep working but limping eventually caused knee, back and archillies issues. It was only cured with a cortisone injection and some rest, which is really the key part, resting it until healed.