You can google it, I believe it's called the testosterone diet... Some personal things I have engrained from it are:
Raw red onions and broccoli lower estrogen
Get your macros in everyday! Low fat diets will cause test to plummet. Your body needs cholesterol (from fat) to produce test.
Stay away from processed foods and high fructose corn syrup
Aim for 50-80 grams of fat per day based on your goals and body weight/type.
Natural peanut butter is supposed to be great for boosting natural t levels as well. A scoop of that before bed with a protein shake is a great way to get in some quality nutrients for boosting your T.
There's also a couple great Natty supps u can use for pro test/ anti e
I was in TRT at 24 after Having low t (for no reason) my levels were slightly lower than yours but I've felt your pain. Do yourself a favor and stick it out as long as you can. Mind over matter. Tell yourself you test is going up evey day. Every meal you eat is making it go up. Every time you touch a weight you are stronger. Before u go to sleep and when u wake up, tell yourself you already have the thing you desire. It will bounce back. Give it two months of eating good and resting well. And training smart. Then retest knowing you're going to see a large increase bc you worked at it and told yourself everyday it was already done.