Hey guys. I rec'd Prolo injections on my upper quad and left shoulder and I was very sore, I trained the next day and was fine, no inflammation but a lot of soreness and tightness. Today, 4 days after the treatment I trained back and my shoulder is killing me today, inflamed a lot.

May have over done it today even though my training and weights were about 75% max. Could this be a sign that I screwed up the healing process and the benefits of the treatment, mainly enhanced and faster healing????