An anyone give me a place to go or a book to get on macros and bulking and cutting and when to eat this and that any help appreciated
EVERYTHING you would ever need to know about bodybuilding, nutrition, fitness, whatever, can be found on the internet for FREE. The only good thing about having a book is that you have something you can take to the bathroom for poop time. And yeah, sometimes it's nice to have a book to read vs. reading off of a computer screen, but for all intents and purposes, the internet is king of information. The trick is figuring out what's good info and what's bad, and that comes with time.
Tip: Read through forums. You can generally get a good idea of what's good info if tons of people support it. Take what you learn and apply it. Over time and trail-and-error, you start to learn what works best for you.
It's easier than it seems. Just don't get fooled by marketing. Because 95% of the fitness industry is only concerned with making money off of your ass.
To your wife you should kissing try today" -T
Is hard to continuing on mad whilst whistling" -o
Does never pay to arguing your shadow"-u
Every chord same will be no rhapsody"-ey