Easy High Protein/Low Carb snacks
- 10-06-2013, 10:38 AM
- 10-06-2013, 10:56 AM
are you on an actual keto diet? if so, even a sausage stick will work .. if u are just keeping carbs low then stuff like jerky and tuna are easy prey.
I recommend either way you don't neglect a good fish oil like that from iforce.
- 10-07-2013, 05:19 AM
Thats great, why don't you try all Glycemic Index foods as they are high in protein, low carb as well as less risky to heart risks and problems. For fitness these products are also very. Just google it and get loads of information and you will see a change in your health as well.
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10-07-2013, 08:48 AM
Honestly, my latest snack is pretty good and might meet your requirements. I like to packup a container of Chobani 0% plain yogurt and a half serving of honey roasted peanuts. The numbers are roughly 6g fat, 11g carbs and 22grams protein. So about 183 cals for a filling snack with 1 g fiber. Of course the yogurt goes with me pre-chilled in my insulated lunch bag.
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10-07-2013, 07:28 PM
Protein pancakes (Whey + Eggs + Baking Powder + Psyllium Husk Powder (optional)
Nuts + Whey protein
Hard Boiled Eggs
Cans of Tuna/Chicken/Salmon
Burger Patty's, Tuna Patty (Tuna + egg cooked in skillet)
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10-11-2013, 06:52 PM
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10-11-2013, 06:57 PM
Greek yogurts, string cheese, ostrim
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10-16-2013, 12:34 PM
People at my work give me greif for it because of the fishy smells - but I bring one of
Can of Tuna
Can of Salmon
Canned sardines every day to work -high protein snack with lots of fish oils.
I get Dry Curd cottage cheese because it has less carbs than regular cottage cheese - but it is also 0.4% fat. Since I am trying to go keto- I want fat so add some whipping cream to it - becomes a high fat high protein very filling snack. Can add stevia and chocolate powder to make it more tasty
Celery sticks slathered with peanut butter - fiber protein and fat
Nuts and seeds
Old cheddar and mixed raw veggies (broccoli, cauliflower etc)
Pork sausage patty with some raw veggies or with cooked veggies if I can nuke it
Those are my go to snacks for low carb
10-21-2013, 09:07 PM
I take peanut butter and jellies everyday. Yougurt and some granola bars
10-23-2013, 06:43 AM
I get flack from "Standard American Dieters" as well. Tuna smells...sure and Cheetos don't. So clearly I'd base my choices on trivial BS like that. No. The wolf doesn't ponder the opinion of sheep.
Back on topic... Boiling a bunch of eggs makes grabbing a snack easy. Pork skins don't need refrigeration. Jerky (watch the sugars in it) and nuts already mentioned. Quest bars are made from almonds and whey protein (only a few flavors without sugar alcohol)
10-23-2013, 11:57 PM
***e 0% Greek yogurt mixed with
1/4th cup egg whites liquid
1 scoop whey protein
1 tbls chia seeds(optional)
So easy and delicious
10-29-2013, 03:43 PM
10-29-2013, 03:49 PM
10-30-2013, 09:04 AM
Op I'm also away from home for longgggg periods if time. I'm a contractor who works 60 hour weeks at times, travels, on call 24 hours a day
Every Sunday is cooking day. I cook 12 turkey burgers, 6 pounds of chicken and 4 pounds of ground beef.
I separate it all in reliable zip lock bags. 10 oz portions in each bag.
I throw at Least 5 10 oz servings into a large cooler. It's amazing have long ice will keep your food cool.
I also have a back pack with me. It's filled with protein bars, a huge tub of Almonds and some whole wheat flat bread.
If you want to get your meals in your going to have to plan ahead.
10-30-2013, 11:17 PM
assuming you can handle it, I love fish in wine sauce. also anchovies.
11-12-2013, 09:05 AM
some good ideas here, gonna use them for my keto snacks
11-13-2013, 08:55 AM
11-13-2013, 07:45 PM
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