I havent visited this forum in a few years but it was always a good source of information. The last couple of years have been pretty rough on my body and honestly I have become lazy and fat. I broke my tibia plateau in the summer of 2009 and have only been going to the gym periodically since. Whenever I do get the motivation to get into a routine I dont see results as fast as I used to and its disheartening. I am now two months away from being 30 and I have already noticed the affects of a slower metabolism, reduced recovery and I seem to injure easily.
In one of my scattered bouts at the gym I got a little too motivated and tried to do some behind the neck military presses with weight that was far too heavy and pulled something in my neck. That was almost 2 years ago and it still bothers me to this day. Five months ago I broke both middle fingers while swinging from a rope swing...
I have come back to this forum in hopes that someone can help me build a good, easy routine for me to start to build on while avoiding injuries. I know I have a lot of reading to do but if someone could help me out it would be greatly appreciated.
EDIT: Meant to put this in the training section sorry.