So, I usually do 2 months bulking and 1 of cutting but I never get really shredded..
Let's say I get around 9% by dropping 400kcal of my mantainance, keep my protein at 0.85g/lbs (to 1g/lbs if I use ECA or Albuterol), fats at least 80g and fill the rest with carbs.
In the last cutting I introduced also 1 reefed/week (calories as mantainance and don't counting macros too much, just to give a shock to my body) and I found it very useful.
What advices do you guys have to get under 8%?
Let's say I get around 9% by dropping 400kcal of my mantainance, keep my protein at 0.85g/lbs (to 1g/lbs if I use ECA or Albuterol), fats at least 80g and fill the rest with carbs.
In the last cutting I introduced also 1 reefed/week (calories as mantainance and don't counting macros too much, just to give a shock to my body) and I found it very useful.
What advices do you guys have to get under 8%?