I feel fine. 5'11", 30" waist, age 49 years, strength training 6x per week for almost two years now plus since June one cardio boot camp(real HIIT) on 7th day. Typical daily consumption of 150carb,50fat,145protein.(some times as much as 10% more) About 1700/1800calories per day. Have only had six days with more than 2000 calories since July 1st. Started myfitnesspal.com food logging on July 1st and went from 183lbs to 165lbs in the intervening period. Lost some strength and appear as of today to have gained it back.(I log routines and weight moved) I lost the weight after starting the boot camps and being more aware of my eating with myfitnesspal.com. I basically cut smoothies, popcorn, eating out and most breads out of my day. I eat more red meat and eggs now than before.
I have pics from before July and recent ones but they are too large. Will try to resize and post.
But honesty, am I doing something wrong here? I exercise for health not competition or size. I lift heavy by my standards.
Edit: post pic of me at 170lbs, August 20th. Pardon the fathead size, I thought it would be smaller.