This. Arguing over what is best on behalf of someone else is pointless IMO, I tried a lot of diet plans before finally finding what is effective for me. Solutions articles he posts for everyone do have merit and I have found useful, what worked for me ended up being a combination of things I learned from them.
I personally eat 4 meals a day, healthy fats and protein in the first 2. All of my carbs I eat pre and post workout, in my final 2 meals. I feel better energy in my workouts, less lethargy and bloating through my days, and fat loss is optimal thanks to the t3 and leptin boost from my carbs at night, for which I thank the Solution
Currently the leanest I have ever been.
Find a plan and stick to it. 2-3 weeks minimum. And don't program hop, diet fads pop up every other day it seems claiming to illicit the best fat loss but once you have found what works for you don't go trying to fix something that isn't broken.