Where to start with low cholesterol diet?
- 09-12-2013, 06:05 AM
- 09-12-2013, 05:07 PM
real Mexican food is much better for you than texmex..
start by cutting back on the beef.
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- 09-12-2013, 08:02 PM
Well, high cholesterol (200-220) is not bad per se; it only becomes an issue when you are obese. Eating foods high in cholesterol will not invoke heart disease, however being overweight can. In fact, all cause mortality os lowest when cholesterol is between 210-215 and substantially elevated when less than 200.
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10-18-2013, 07:46 AM
A lot of people are talking about iForce... need to look into that. Thanks!
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