Opinion on my cutting macros please

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    Opinion on my cutting macros please


    Hey all I've started my first ever cut about 3 weeks ago and just want your opinion on my macros as I'm new to this and wanna make sure I've got it pretty right. Thanks
    My calorie maintenance is 2736
    I'm consuming 2146 on average
    Protein-239g
    Carbs-149g
    Fats-68g
    Saturated fats-23g
    Fiber-40g
    Sodium-2738mg
    Sugars-36g
    Cholesterol-850mg

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    I came in to look a marcos and left after seeing micros
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    Quote Originally Posted by xR1pp3Rx View Post
    I came in to look a marcos and left after seeing micros
    Doesn't make a great deal of sense
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    Quote Originally Posted by TimmyWazza View Post
    Doesn't make a great deal of sense
    This lol

    Where are his micros?

    The macros aren't bad, although you do have a great deal of focus on protein intake. You can bump that down in favor of others in you so wish.
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    Quote Originally Posted by Jiigzz View Post

    This lol

    Where are his micros?

    The macros aren't bad, although you do have a great deal of focus on protein intake. You can bump that down in favor of others in you so wish.
    Thanks mate glad I'm roughly on the right track maybe on certain days I might have less protein and enjoy a bit more carb with maybe a cleanish cheat meal haha
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    IMO, I would aim for 1 gram of protein per lb of body weight, then .35 grams of fat per lb of bw, and the rest carbs. remember, 1 gram of protein and carb is equivalent to 4 calories, as fat is 1gram = 9 cals.
  

  
 

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