Is it really that healthy? Or is it all BS?
For resistance training athletes. People trying to gain strength. Is the portion size the only bad thing about chipotle?Depends on your definition of healthy. It's very high calorically, but the quality is also high.
Does it meet your calories?For resistance training athletes. People trying to gain strength. Is the portion size the only bad thing about chipotle?
The macros in chipotle are phenomenal my question was more about the quality. I know there is alot of sodium but are there any other knocks on it?Does it meet your calories?
Does it help meet protein/fat minimums for the day?
Are you getting adequate fiber?
Then its fine, be smart on what you get there, but should it be an everyday thing? Absolutely not, every now and then wont kill you.
The reason there is a lot of sodium. Its imported and held on a line, which is full of preservatives to aid in shelf life. If you have ever studied Serv-Safe and how restaurants like that work there is a shelf life of the imported foods and their heat/hold time, Hence the amount of sodium.The macros in chipotle are phenomenal my question was more about the quality. I know there is alot of sodium but are there any other knocks on it?
Imported?The reason there is a lot of sodium. Its imported and held on a line, which is full of preservatives to aid in shelf life. If you have ever studied Serv-Safe and how restaurants like that work there is a shelf life of the imported foods and their heat/hold time, Hence the amount of sodium.
Yeah, that's my question as well.Imported?
Ok, its bought from the farms, but what do they add to it to preserve the shelf life.Yeah, that's my question as well.
Our chipotle uses steak bought from farmers in the same city/county I live in. The same is true with just about all of their ingredients, or at least meats and produce items.
This is how its cooked, but what is also added on the line to preserve the shelf life, or would you like to get chicken that is sitting on a line for 3-4 + hours long and then serving it?http://www.chipotle.com/en-us/menu/ingredients_statement/ingredients_statement.aspx
FYI
Preservatives, and sodium aside its still better than any other chain fast food, also they sell beer. Chipotle ftw.
You are arguing against a point that NOBODY is making. (Well talking about sodium content or whatever I guess)This is how its cooked, but what is also added on the line to preserve the shelf life, or would you like to get chicken that is sitting on a line for 3-4 + hours long and then serving it?
You wonder how its kept warm and stable with added things put into the containers to help the shelf life.
Sure you can get the ingredient profile for something before its cooked or how its cooked, but what is also added onto the line.
AGAIN.. please.. Read a Serv Safe Book on food saftey, food handling and other aspects of the food industry. You will really see an eye opening experience.
I have worked in the food industry for almost 10 years. I have seen the ins and outs of mostly all restaurants.
Oh wow. a blizzard one time a week really killed anyone (moderation anyone??)You are arguing against a point that NOBODY is making. (Well talking about sodium content or whatever I guess)
"but what is also added on the line to preserve the shelf life, or would you like to get chicken that is sitting on a line for 3-4 + hours long and then serving it?"
Don't care.
" Sure you can get the ingredient profile for something before its cooked or how its cooked, but what is also added onto the line."
You act like its poison.
"AGAIN.. please.. Read a Serv Safe Book on food saftey, food handling and other aspects of the food industry. You will really see an eye opening experience."
Don't need too. I never go out to eat, too expensive for crappy portions, macros, and experience.
Chill out dude, you eat poptarts and cereal, and dairy queen blizzards.
http://www.health.com/health/article/0,,20411588_4,00.htmlYOU are spouting off about how terrible chipotle is because of secret preservatives they aren't disclosing in their raw ingredients.
YOU are telling me to read books.
YOU are citing your 10 years experience in the food service industry to prove your point.
Srs business?
Let me state again.
Chipotle is better than probably every other fast food and they sell beer. If you want to pick this apart any more be my guest. That was all I said.
Glad to see noodles and co is on there. I love their whole grain Tuscan linguine, I always get extra chicken on it.
McDonald's is ranked #8. Really?
What so bad about sodium? Sodium is a good thing, it should never be totally dropped in ones diet.. it has a very important role in the body:McDonald's is ranked #8. Really?
For purposes of people on AM, I'd have to put Chipotle/Qdoba top 3. It's essentially what most of us eat at home (sodium aside); meat, beans and/or rice, veggies, avocado, salsa.
Outside of a cheat/shytload or straight up emergency in which you eat the chicken & toss the bun, I can't say McD's serves our purposes well. Certainly one can find more than 7 better options in most areas.
Never tried Noodles & Co, even though I drive by them on the daily. Might hit one up tomorrow.
Dude...you're responding to people in this very thread about the sodium content at Chipotle.What so bad about sodium? Sodium is a good thing, it should never be totally dropped in ones diet.. it has a very important role in the body:
Your sodium balance affects both fluid and blood volume. Why does that matter? Well, aren't we after a harder and tighter look that depends on both fluid and blood volume? Like the water ratio we mentioned above, the body holds on to its normal range of sodium very strictly.
Your kidneys will either increase or decrease their sodium output depending on your intake. A Harvard study done by Rogacz showed what happens when sodium is restricted over the course of six days.(2) For those who always scream that research studies don't apply to bodybuilders, six days is the typical amount of time that athletes manipulate their intake for a contest or event.
In the Rogacz study, sodium intake was eliminated, but the sodium in the subject's blood stayed the same. By the sixth day, the body had nearly stopped getting rid of sodium. What does this mean? All the sodium manipulations that you did the previous week did nothing! All it did was raise the hormone aldosterone, which causes increased water retention and re-absorption of sodium."
"In the body’s natural state we actually hold MORE water inside our cells than outside our cells (subcutaneous water). It is when you screw with things that you start getting problems. People seem to have the notion that cutting water and sodium will allow them to shed all their subcutaneous water. There are a few problems with this:
1) You won't just lose water from the subcutaneous area, you will also lose it out of the muscle tissue, and you will most likely lose MORE from the muscle than from the subcutaneous layer as the body will attempt to maintain the water balance between the inside & outside of the cell.
2) You will flatten yourself out big time. The only reason a carb load works is because the increased glycogen causes your cells to store more water. All you have really done is flatten yourself out, you haven't changed the ratio of intracellular/extracellular water at all.
I know what you are thinking "but Layne, at my last show a judge said I needed to be drier" or "everyone tells me I just need to lose the water." Well I'm not here to make you feel better about yourself; I'm here to help you do better at your next show. And the truth is that people are telling you that you are 'holding water' because they don't want to hurt your feelings. The fact of the matter is that you weren't 'holding water' you just weren't lean enough.
Look at some of the people that I and Dr. Joe Klemczewski have worked with like Ben Goins, Steve Sims, Joe Franco, Dave Goodin, Kent Julius, John Harris, etc. They are 'drier' than 99.99% of people who compete ever will be. No water manipulation, very little sodium manipulation. How can they look so dry when they haven't changed a thing from their normal diet? What is their secret. Well read very closely because I'm only going to tell you the secret once.
Thats not real clear, 99% of people think sodium is the damn devil. (and why they are scared of hell to actually use it) I could not tell if that was the case.Dude...you're responding to people in this very thread about the sodium content at Chipotle.
My comment "(sodium aside)" was to dismiss the posts ABOUT SODIUM and address simple value of nutritional content.