Gentlemen with the success of other Q and A threads, I thought it might be nice to have one on nutrition. We all, and should all, know that nutrition plays a vital role in achieving our fitness goals no matter what those goals are. Supplements are great, anabolics are great, the specific exercises we do are great; but if we don't know what the heck we're doing with our diets our progress will be sub-par. Nutrition and health is a passion of mine, I've spent a few years now engrossed in the literature. I've also changed my major to health science. There are a few other really smart guys around here and I figured we could get a thread going where we could share some questions and post up some studies or reference some of the big names in the industry to answer questions (i.e. Aragon, McDonald, Norton, etc). No question is too simple or too basic. Want to know about macronutrients? Ask away. Want to know about Intermittent Fasting and cycling? Ask away. My hope is to use this as a meeting point for some of the more educated guys in health/nutrition to come and just check 1 thread to answer some questions.