Hey guys, not really one to bulk or cut, just like eating right and getting the best lean physique I can...
Currently 5'11", 195lbs', 15% bf. Like I said, don't feel like bulking or dropping weight, just looking to get bigger and stronger
Just looking for few opinions about my daily diet and training routine...
8am - protein shake, 3 whole eggs, 3 egg whites, 1 cup dry oats w/1% milk, ON opti-men multivitamin, 2 1000mg flaxseed softgels.
10:30am - 8oz fresh tuna (recent fishing trip), 1 cup broccoli, handful of almonds/soy nuts/cashews.
12:00pm - train : Mon - heavy day shoulder, heavy day bi's and tri's, light day traps. Tues - 20 mins of sprints, heavy abs. Wed - heavy legs. Thurs - heavy back, heavy traps, light abs. Fri - heavy chest, light shoulders. Sat - 20 mins of sprints, all around core training. Sun - relaxxx!
(With a pre workout shake consisting of a pre workout called Muscle Marinade as well as Con-Crete creatine - all workouts ranging from 1-1.5 hours, sipping Xtend throughout - followed by an immediate shake consisting of 40g of ON whey protein, 60g dextrose, 3g beta-alaline).
2/2:30pm - 8 oz chicken breast, 1 cup brown or wild rice, multivitamin, 2 1000mg flaxseed softgels.
5:00pm - 8 oz chicken breast/tilapia/tuna/turkey/lean ground beef, 1 cup broccoli.
8:00pm - 8oz salmon/egg whites/lean ground beef/top sirloin steak (once a week), 1 cup canned green beans or carrots, multivitamin.
10:30 - 30g casein protein shake w/5g glutamine, 2 1000 mg flaxseed softgels.
Whatcha guys think? Any tips or feedback would be greatly appreciated!