Need a decent diet plan - AnabolicMinds.com

Need a decent diet plan

  1. shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Rep Power
    66

    Reputation

    Need a decent diet plan


    I need decent good recommended diet plan if anyone can help. Preferably a high protein medium carb diet. My diet has went down hill over the past few month and I'm getting so bored of training. Need a change and reach some kind of goal

  2. gregg1494's Avatar
    Join Date
    Feb 2012
    Posts
    1,515
    Rep Power
    103036

    Reputation Reputation Reputation

    Know your tdee? If not, Google tdee calculator find out and post it.
  3. shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Rep Power
    66

    Reputation

    What's tdee???
    •   
       

  4. soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,832
    Rep Power
    839562

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by shaun1988 View Post
    What's tdee???
    Total daily energy expenditure.
  5. broken bottle's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Apr 2013
    Posts
    636
    Rep Power
    617091

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Total daily energy expenditure. But you would have known that if you googled the calculator.
  6. shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Rep Power
    66

    Reputation

    My tdee is 2690
  7. veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    973
    Rep Power
    283115

    Reputation Reputation Reputation Reputation Reputation Reputation

    Bulking? cutting? Lean mass gain with minimal fat? Sorry but you are not giving a lot to go on. I have writen a dozen or more diet plans for people on here, you could pretty much seach anywhere and find something that looks good for you and run with it.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  8. Coco91's Avatar
    Stats
    5'6"  75 lbs.
    Join Date
    Sep 2013
    Posts
    3
    Rep Power
    14

    Reputation

    Can anybody help me with a clean lean diet plan ? Tdee is 3108, hight 5"6, weight 75kg(165lbs), I don't want to dirty bulk, just keep carbs to a minimum and take them only when needed..
  9. The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,300
    Rep Power
    6482086

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Coco91 View Post
    Can anybody help me with a clean lean diet plan ? Tdee is 3108, hight 5"6, weight 75kg(165lbs), I don't want to dirty bulk, just keep carbs to a minimum and take them only when needed..
    If your TDEE is 3108 then you will be eating plenty of carbs. Whats wrong with Carbs? They are protein sparing when your fat and protein minimums are met and are beneficial for energy. They dont make you fat, a caloric surplus does. This is why carbs gets a bad wrap.

    1g/lb of protein
    20% at least of your diet from fats (if you want to raise it to 25% because you dont seem to want carbs then thats fine)
    Then the rest would be carbs.

    Very simple and easy

    so 180-190g of protein would be fine for you
    3100 % 20 = 70g
    420g of Carbs (remaining kcals)

    so if you want to go 25ish % of fat you could bump it to like 85g

    So carbs would drop the 385 and fat to 85g
    Team Inov8 Elite Performance
  10. Coco91's Avatar
    Stats
    5'6"  75 lbs.
    Join Date
    Sep 2013
    Posts
    3
    Rep Power
    14

    Reputation

    I feel that I'm getting in shape everywhere else just not my stomach, it's not a great deal but I just want ripped and and obliques, (the full package ha) I train hard 6-7 times a week, I eat hard, daily protein intake is around 200-250grams per day including 2-3 whey proteins a day.. I just want to get bigger without dirty bulking.. Is carbs every meal required to gain size ? I started off at 8stone (110-120lbs)
  11. veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    973
    Rep Power
    283115

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Coco91 View Post
    I feel that I'm getting in shape everywhere else just not my stomach, it's not a great deal but I just want ripped and and obliques, (the full package ha) I train hard 6-7 times a week, I eat hard, daily protein intake is around 200-250grams per day including 2-3 whey proteins a day.. I just want to get bigger without dirty bulking.. Is carbs every meal required to gain size ? I started off at 8stone (110-120lbs)
    No they are not. If you can handle it mentally you can use carbs only when you need them. PreWO and PostWO, and intra if you need/want it. I know there is a big discussion on PostWO carbs right now that I havent had a chance to look into but you may want to look into that.

    I am doing a clean bulk myself and I have 1/2-3/4 cup rice or 4-6oz sweet potato with 6oz protein and 1TBSP coconut oil preWO, Gatorade G2 and Compete as my Intra, P28 bread x2 with Muscle Egg to make french toast. That is the only carbs I have all day and it is working for me.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  12. dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by shaun1988 View Post
    I need decent good recommended diet plan if anyone can help. Preferably a high protein medium carb diet. My diet has went down hill over the past few month and I'm getting so bored of training. Need a change and reach some kind of goal
    what are your goals? to cut to bulk recomp? You could always have basic staples in your supplement regime such as a Multivitamin, Fish Oil, Joint Help, and Protean! (all of which iForce make)
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
  13. The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,300
    Rep Power
    6482086

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Coco91 View Post
    I feel that I'm getting in shape everywhere else just not my stomach, it's not a great deal but I just want ripped and and obliques, (the full package ha) I train hard 6-7 times a week, I eat hard, daily protein intake is around 200-250grams per day including 2-3 whey proteins a day.. I just want to get bigger without dirty bulking.. Is carbs every meal required to gain size ? I started off at 8stone (110-120lbs)
    Carbs every meal is not required, carbs at 0 meals are requied. what one does will differ from person to person the body is not a textbook.
    Some people carb backload, some people seperate carbs and fats

    Find what WORKS FOR YOU
    Team Inov8 Elite Performance
  14. veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    973
    Rep Power
    283115

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post
    Carbs every meal is not required, carbs at 0 meals are requied. what one does will differ from person to person the body is not a textbook.
    Some people carb backload, some people seperate carbs and fats

    Find what WORKS FOR YOU
    EXACTLY!
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  15. Jackriddle's Avatar
    Join Date
    Sep 2013
    Posts
    26
    Rep Power
    27

    Reputation

    I started my day with Apple Strawberry oxyelite protein shake, in this shake I used to mix 2 scoops "Vanilla Ice Cream Flavor" OxyELITE Protein Powder, 1 apple, 3-4 medium fresh strawberry,1/3 cup non-fat vanilla Greek yogurt, 1/3 cup coconut milk, 1/3 cup ice. After 30 seconds blending, itís ready to enjoy. It gives me high-protein and energized me whole day. After that great start, I used to take sandwich in breakfast with ingredients of eggs, onion Ezekiel bread and fat free cheese. Through these energized starting, I feel energized whole day. For a better nutrition plan you can visit here: http://usplabsdirect.com/nutrition
  16. Coco91's Avatar
    Stats
    5'6"  75 lbs.
    Join Date
    Sep 2013
    Posts
    3
    Rep Power
    14

    Reputation

    True, what can I use for a replacement for carbs ? I get tired during the day way too easy if I don't get carbs in me.. I have to be carful with them as I find I can bloat to easy with them, I did it in my first year of training and went fat, lost everything with 6 months out, came back and put it back on but now even bigger and better shape, just my stomach won't go. I'm doing really well from coming from 120lb but to me it's not good enough..
  17. The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,300
    Rep Power
    6482086

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Coco91 View Post
    True, what can I use for a replacement for carbs ? I get tired during the day way too easy if I don't get carbs in me.. I have to be carful with them as I find I can bloat to easy with them, I did it in my first year of training and went fat, lost everything with 6 months out, came back and put it back on but now even bigger and better shape, just my stomach won't go. I'm doing really well from coming from 120lb but to me it's not good enough..
    Find what works for you
    as i have stated in every post

    Rice
    Potoates
    Pasta
    Fruits
    Veggies
    Bread
    Cereal
    Pancake Mix etc...
    Trail Mix
    Granola

    Learn your body, learn what it responds to, and adjust as needed
    Team Inov8 Elite Performance
  18. Oscar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2009
    Posts
    875
    Rep Power
    195194

    Reputation Reputation Reputation Reputation

    Off topic but Coco91 are u a fellow member of the Coco family

    Also when going low carb I find a combination of coconut oil, alcar and glucoronalactone (yeah I probably spelled that wrong) help with energy and keep the mind from being to foggy
    The Swole Stoner
  19. emilymartin's Avatar
    Stats
    5'4"   lbs.
    Join Date
    Nov 2013
    Age
    32
    Posts
    9
    Rep Power
    16

    Reputation

    I think intake of fats should be reduced.
  

  
 

Similar Forum Threads

  1. Lost 75 pounds Need body recomp diet plan!
    By ElPolloLoco in forum Weight Loss
    Replies: 0
    Last Post: 12-01-2011, 12:54 AM
  2. hey i need help with my diet plan!!
    By HarleyPitts in forum Nutrition / Health
    Replies: 9
    Last Post: 12-27-2010, 04:06 PM
  3. Replies: 3
    Last Post: 12-24-2010, 06:00 AM
  4. NEED NEW DIET PLAN!
    By bi0hazurd in forum Bulking
    Replies: 1
    Last Post: 11-16-2009, 12:09 AM
  5. bodybuilder in need a diet plan
    By qwerty33 in forum Nutrition / Health
    Replies: 2
    Last Post: 10-23-2009, 05:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in