I use pam when i make protein brownies or muffins.
Otherwise i tend to stay away from it.
Though I have a friend who i gave a jug of iForce Vanilla Cupcake Batter Protean to and he used organic butter and they were AWESOME! Still trying to get the recipe.
Pam for sure, except I live in Iowa so gotta get some butter on the corn on the cob! I actually find the light I can't believe it's not butter to be pretty tasty actually, I just don't use it too often.
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