Hey. I took creatine monohydrate about 10 years ago and it definitely showed good results but I have not taken it since then. The major reason is because I dont want any water retention.
I heard that Con-Cret doesnt cause water retention but still nets the benefits of taking creatine.
I was wondering if I should add Con-Cret to my current workout supp stack? Will it help with muscle recovery and/or help healing of muscle injuries due to increased blood flow, ect.
I have developed very well without creatine but the fact that its one of the top 3 supps for bodybuilders I was considering adding it in.