I've been killing myself trying to eat 5 meals a day on top of my work. I need to try something else, not a fan of the idea of IF but the convenience is what I need badly.
Problem is I'm not home until almost 7 to workout, finishing it up around 8. this gives me between 8 and 10:30 to do my postworkout and eat, and then I will be eating heavy right before bed.
Would the whole point be negated if I had breakfast? 1 meal at 8 am the other at 8 pm. or should I cram it all in between 8 and 10:30?
I am at work from 8-6 or later 6 days a week. I chug my Preworkout on my drive from work and should be fasted for this.
I would live to hear some suggestions I'm pretty confused trying to figure this out