Im in need of some advice from others to help me though my days.
I got a strong knowledge of nutrition,but cant figure out what for macros/calories I need now with a full time job.
I was doing morning w/o's,and with starting a new job from 7am-4:30pm I wasn't going to get up at 3am to train and not have time after work for my relationship.
I started a hypertrophy routine to put on some size and after work I have no strength at all(like a school girl)my first evening w/o without a day of work was humbleling,soon as I started working I went down hill,but somehow with a basic 4set/12 rep routine of 3-4exercises a bodypart I seem to be putting on some size.
Alittle about my job,i am a bodymen at a truck shop(big rigs/trucks/rv"s)so im up-n-down ladders all day and putting in some good labor for 9+hours.
I eat clean with a ball park est. of 3100 calories and 3000 everyday(w/o or not)with dropping cho on rest days by 100g.Basic macros are 250-275pro,220-320cho,80-120fat for work+w/o's and lower end on rest days.
I've been told I should be hitting atleast 3700calories to maintain weight.Im 175lb and 9%or less now and not a bodybuilder.Not even trying to be.Trying to look like I w/o without a doubt.Been training for years and made awesome strength gains witch seems to have hit the highway now.
Any advice from others who work a laborious job and train?One more thing when I work I work with a vengeance,as this is my dream job and don't want to peter out anymore or give up my passion with training.