LB_Patriot
New member
- Awards
- 0
I've been using the infrared sauna for about a month or so while healing a strained Rectus Femoris Tendon so I can still get a nice "cardio sweat" without having to over exert myself.
Finding solid information on infrared saunas is difficult on the web because most websites who talk about them either sell them or charge people to use them, therefore they will talk it up of course to make more sales.
Pros And Cons Of A Sauna | LIVESTRONG.COM This website says it can INCREASE muscle inflammation
Far Infrared Sauna - FAQs This website says its reduces inflammation.
WHAT GIVES?!?!
I definitely feel refreshed and loose after the sauna, aches and pains are definitely reduced, but that doesnt mean im not causing more damage to myself.
Can anyone provide some feedback here please?
Thanks,
MiKe
Finding solid information on infrared saunas is difficult on the web because most websites who talk about them either sell them or charge people to use them, therefore they will talk it up of course to make more sales.
Pros And Cons Of A Sauna | LIVESTRONG.COM This website says it can INCREASE muscle inflammation
Far Infrared Sauna - FAQs This website says its reduces inflammation.
WHAT GIVES?!?!
I definitely feel refreshed and loose after the sauna, aches and pains are definitely reduced, but that doesnt mean im not causing more damage to myself.
Can anyone provide some feedback here please?
Thanks,
MiKe