Snack advice for wife

  1. Snack advice for wife


    Hey everyone. I have a quick question. My wife is a teacher and she was wondering what would be a good healthy snack for her on the go? I have her eating 5-6 meals a day. She has her breakfast lunch and then a snack for when she gets out. She's been eating fruit but I said I think you need something else with some protein or something.

    What do you all think and Any suggestions would be greatly appreciated.

    Thanks.


  2. Almonds

    Quest bars
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  3. Greek yogurt, cheese sticks, ostrim
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  4. Are you looking for healthy snacks that are low in calories or just something better to eat than what is in a snack machine?

  5. Thanks fur the replies. Yea looking fir a healthy snack as this is one of her meals.
  6. AnabolicMinds Site Rep
    Driven2lift's Avatar

    My fiancé has a similar situation, has been bringing fruits, bean salads, Greek yogurt cups, almonds, fibre 1 bars, lean turkey pepperets, mini wraps with greens/salsa/diced chicken breast (either precooked or fresh made if you have leftovers or prep time), baked chickpeas which ate fantastic btw they come out crunchy like chips she makes them sweet and salty I make them spicy. Babybells are pretty good too, protein low fat and portable.

    Alright done peeking through my fiancée's lunchbag and fridge shelves gaha hope that helps
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  7. Almonds
    Peanuts
    iForce Protean
    Quest Bar
    Muscle Egg
    Home made trail mix
    Fruit and PB
    Protein pancakes

    The list goes on an on. While I have a full time job and go to school full time all my food is prepped and on the go. This is some of the things that I made and having in my rotation for snacks.
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  8. Quote Originally Posted by veaderko View Post
    Almonds
    Peanuts
    iForce Protean
    Quest Bar
    Muscle Egg
    Home made trail mix
    Fruit and PB
    Protein pancakes

    The list goes on an on. While I have a full time job and go to school full time all my food is prepped and on the go. This is some of the things that I made and having in my rotation for snacks.
    nice list! id have her add a little mint infused fish oil during that time wich should help stabilize blood sugar and help her stay energetic and alert around that time.
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  9. Quote Originally Posted by deuceswild72 View Post
    Hey everyone. I have a quick question. My wife is a teacher and she was wondering what would be a good healthy snack for her on the go? I have her eating 5-6 meals a day. She has her breakfast lunch and then a snack for when she gets out. She's been eating fruit but I said I think you need something else with some protein or something.

    What do you all think and Any suggestions would be greatly appreciated.

    Thanks.
    I am a teacher as well and I can tell you some of the best snacks for me. Almonds, beef jerky (high quality), and protein shakes iForce Protean. That is seriously what I ingest on my breaks in between classes. We only have 6 minutes, so I just chug a shake or throw down a handful of almonds or jerky.

  10. Quote Originally Posted by veaderko View Post
    Almonds
    Peanuts
    iForce Protean
    Quest Bar
    Muscle Egg
    Home made trail mix
    Fruit and PB
    Protein pancakes

    The list goes on an on. While I have a full time job and go to school full time all my food is prepped and on the go. This is some of the things that I made and having in my rotation for snacks.
    This! Quick little items on the go such a can of peanuts, Trail mixes and greek yogurt if she is able to put that in the staff fridge without anyone taking it. I always carried a baggie full of Isotean protein powder and I'll drink two servings spread out through my work day.

  11. Awesome. Thanks everyone. I appreciate the replies.

  12. id say almonds and or a protein shake! I prefer Red Velvet Protean!

  13. For a nutrition and healthy snacks, you should choose No bake peanut butter balls. For a perfect mix of ingredients you can see USP labs nutrition page where the detailed recipe is provided.
  

  
 

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