Coca cola = the new sports drink

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    Coca cola = the new sports drink


    Effect of different protocols of caffeine intake on metabolism and endurance performance.

    Abstract
    Competitive athletes completed two studies of 2-h steady-state (SS) cycling at 70% peak O(2) uptake followed by 7 kJ/kg time trial (TT) with carbohydrate (CHO) intake before (2 g/kg) and during (6% CHO drink) exercise. In Study A, 12 subjects received either 6 mg/kg caffeine 1 h preexercise (Precaf), 6 x 1 mg/kg caffeine every 20 min throughout SS (Durcaf), 2 x 5 ml/kg Coca-Cola between 100 and 120 min SS and during TT (Coke), or placebo. Improvements in TT were as follows: Precaf, 3.4% (0.2-6.5%, 95% confidence interval); Durcaf, 3.1% (-0.1-6.5%); and Coke, 3.1% (-0.2-6.2%). In Study B, eight subjects received 3 x 5 ml/kg of different cola drinks during the last 40 min of SS and TT: decaffeinated, 6% CHO (control); caffeinated, 6% CHO; decaffeinated, 11% CHO; and caffeinated, 11% CHO (Coke). Coke enhanced TT by 3.3% (0.8-5.9%), with all trials showing 2.2% TT enhancement (0.5-3.8%; P < 0.05) due to caffeine. Overall, 1) 6 mg/kg caffeine enhanced TT performance independent of timing of intake and 2) replacing sports drink with Coca-Cola during the latter stages of exercise was equally effective in enhancing endurance performance, primarily due to low intake of caffeine (approximately 1.5 mg/kg).

    PMID 12183495
    http://jap.physiology.org/cgi/pmidlo...&pmid=12183495
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    Be effective if you decarbonated it.
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    Not a fan of Coke per se, but flat Coke is an ultra-marathon staple
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    Quote Originally Posted by scherbs View Post
    Not a fan of Coke per se, but flat Coke is an ultra-marathon staple
    Never new this....
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    Quote Originally Posted by Jiigzz View Post
    Be effective if you decarbonated it.
    Coke syrup also settles upset stomachs for some pregnant women lol... future advice for ya
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