Protein Intake ---> Reference from Alan Aragon:

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    Quote Originally Posted by The Solution View Post

    Eh... slamming BCAA's all day never leaves your body to reach any refractory period from constant elevation.
    Would be best to keep them to intra-workout or to between meals spaced 4-6 hours apart:

    http://www.slideshare.net/biolayne/o...nd-muscle-mass
    Ill do aminos every 3 hours.

    Wake up aminos
    Post workout aminos

    1-2 hours later meal

    3 hours later aminos
    3 hours later more aminos

    Dinner

    I do 8 hours between my 2 meals

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    Quote Originally Posted by EBF Inc View Post
    Ill do aminos every 3 hours.

    Wake up aminos
    Post workout aminos

    1-2 hours later meal

    3 hours later aminos
    3 hours later more aminos

    Dinner

    I do 8 hours between my 2 meals
    This?

    http://www.leangains.com/2010/04/leangains-guide.html

    6 AM: 5-15 minutes pre-workout: 10 g BCAA.
    6-7 AM: Training.
    8 AM: 10 g BCAA.
    10 AM: 10 g BCAA
    12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
    8-9 PM: Last meal before the fast.
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    Quote Originally Posted by The Solution View Post

    This?

    http://www.leangains.com/2010/04/leangains-guide.html

    6 AM: 5-15 minutes pre-workout: 10 g BCAA.
    6-7 AM: Training.
    8 AM: 10 g BCAA.
    10 AM: 10 g BCAA
    12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
    8-9 PM: Last meal before the fast.
    Yea but I eat at a certain time 60% cals then 40% at another meal. I don't do multiple feedings not 3 not 6. 2 is what works for me and I have aminos 2 times between real post workout window an last meal of the day
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    Quote Originally Posted by EBF Inc View Post
    Yea but I eat at a certain time 60% cals then 40% at another meal. I don't do multiple feedings not 3 not 6. 2 is what works for me and I have aminos 2 times between real post workout window an last meal of the day
    Shows how the body is not a textbook and different things works for different people!
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    Quote Originally Posted by Rostam View Post
    By aminos do you mean BCAAs or BCAAs and other aminos? I'm also in my 40 s and looking into changing my protein and global calories intake to some extend.
    BCAA's

    Quote Originally Posted by The Solution View Post
    Eh... slamming BCAA's all day never leaves your body to reach any refractory period from constant elevation.
    Would be best to keep them to intra-workout or to between meals spaced 4-6 hours apart:

    http://www.slideshare.net/biolayne/o...nd-muscle-mass

    Interesting! Thanks
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