you could always tell her to count sheep??
*** iForce Nutrition Anabolic Minion Member ***
Is she eating before bed? I've heard of people consuming carbs just before bed (you know, that big bowl of ice cream! Lol). Some report that this keeps them up at night. Hearsay but a suggestion nonetheless.
You can suggest her buying natural calm. It's a really good sleeping aid and relaxer. It helps a lot lowering stress levels and having a restful night sleep. It's magnesium powder with no artificial ingredients. It's sweetened with stevia and tastes like heaven. Maybe this would help.
I know one thing that helps me sleep is turkey thirty minutes before bed. Really does the trick for me. Gives me good zzz throughout the whole night. This is what I would suggest for sure,
I'm baffled why this thread exists tbh, if she won't go to a specialist doctor, why would she listen to random advice from people from the internet lol?