As I'm pretty low of bf (around 9%), I find very hard losing fat now and get very ripped, even with strong supplements.
The thing I forgot about was carb cycling.. I know this is very useful for who is below 10%bf and wants to get even lower..
I did it long time ago, but I exactly don't remember how works, I just remember one day should be HIGH carb (or even 2 days if you're below 7%), but I don't exactly remember the formula of HOW MANY should it be!
Can you help me?