I did carb backloading last winter and posted a log. If you do a search you may find it. I had some success, but at the end of day I don't think it's the best program for me.
Currently I'm incorporating some of Kiefer's ideas, but not following the program. I wake up at 6:30am and have 2 tsp of coconut oil and then do some very light cardio (e.g. walk for 30 min). I then hold until about 9am and have a big breakfast (high pro and carbs, low fat). Lunch is low carb, moderate fat. I have a small pre-workout meal with pro and carbs at 2:30pm. Workout at 4:30pm. The next two meals are protein / carb. Last meal of the night is pro and fat.
I cycle carbs and calories simply be eliminating my post workout meal on non-workout days. This reduces the rest day totals by about 650 kcal and 100gm carbs.