How many whole eggs would yous eat daily???

  1. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0

    How many whole eggs would yous eat daily???


    How many whole eggs including the yolk would u recommend to eat in one day???

  2. Registered User
    Math33's Avatar
    Stats
    5'10"   lbs.
    Join Date
    May 2013
    Posts
    90
    Answers
    0


    Depends on how you set your diet and whats your goal... Personnaly i eat 4-5 eggs every morning with multiple things
  3. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    I just try to keep my protein high in everything I eat, but I've just heard eating to many whole eggs each day is bad for your body
    •   
       

  4. Registered User
    eros62d's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2007
    Age
    52
    Posts
    160
    Answers
    0


    Depends on your goals,diet plan. I usually eat 6 cooked,and 2-4 more raw mixed in my protein shakes. The whole eggs and cholesterol myth is just that...a myth Whole eggs are the perfect food for building muscle and good health in general. Even better if you can get fertilized free range.
  5. Registered User
    D3platinum's Avatar
    Stats
    5'9"  0 lbs.
    Join Date
    Aug 2013
    Posts
    128
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    I just try to keep my protein high in everything I eat, but I've just heard eating to many whole eggs each day is bad for your body
    It's because of the high cholesterol content. Eggs seem to be a fave esp in the morning time
  6. Registered User
    eros62d's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2007
    Age
    52
    Posts
    160
    Answers
    0


    The whole egg cholesterol myth was started by the cereal companies,Kelloggs Dietary cholesterol has no effect on your lipid profile.
  7. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,795
    Answers
    0


    there is a specific group of individuals who dietary cholesterol WILL negatively effect but for the general population, it shouldn't be a concern. Enjoy your eggs
    "The only good is knowledge and the only evil is ignorance." - Socrates
  8. Registered User
    eros62d's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2007
    Age
    52
    Posts
    160
    Answers
    0


    Quote Originally Posted by JudoJosh View Post
    there is a specific group of individuals who dietary cholesterol WILL negatively effect but for the general population, it shouldn't be a concern. Enjoy your eggs
    True. I should have been more specific. Genetic predisposed individuals should watch their dietary cholesterol. Glad I'm not in that minority!
  9. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    Thanks for the info. So eating between 4 to 6 eggs a day should be perfectly fine for my high protein diet yeah???
  10. Registered User
    eros62d's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2007
    Age
    52
    Posts
    160
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Thanks for the info. So eating between 4 to 6 eggs a day should be perfectly fine for my high protein diet yeah???
    That will add 24-36 extra grams (6per egg) to your diet in a highly absorbable form of protein ,plus some good essential fatty acids,DHA and choline for the brain also
  11. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    It's says on the box that each egg has 12g of protein in it. Where did the 6g come from?
  12. Registered User
    broken bottle's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Apr 2013
    Posts
    617
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    It's says on the box that each egg has 12g of protein in it. Where did the 6g come from?
    What eggs are you eating!?
  13. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    Just the local supermarket free range eggs
  14. Registered User
    broken bottle's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Apr 2013
    Posts
    617
    Answers
    0


    Most eggs are 6 broteins. Looks like you struck gold.
  15. Registered User
    D3platinum's Avatar
    Stats
    5'9"  0 lbs.
    Join Date
    Aug 2013
    Posts
    128
    Answers
    0


    Quote Originally Posted by eros62d View Post
    True. I should have been more specific. Genetic predisposed individuals should watch their dietary cholesterol. Glad I'm not in that minority!

    Indeed I know about it since I have had family members that had these probs on Dad's side, so I know about the history but I guess chow away if you want to. Problem though, is the salt usage with them, they sprayed like no other. Not so much my immediate family just in general it's been the case. If you're good then blast away and get them eggs in. I have to use moderation though as I'm predisposed to cholesterol, although my health is okay still a concern.
  16. Registered User
    Math33's Avatar
    Stats
    5'10"   lbs.
    Join Date
    May 2013
    Posts
    90
    Answers
    0


    12g proteins eggs? yeah i saw some of these me too........ In my dreams
  17. Registered User
    Docmattic's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Nov 2010
    Posts
    1,079
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    It's says on the box that each egg has 12g of protein in it. Where did the 6g come from?
    I think you'll find that what you are seeing is each serving, which on most nutritional labels here is for 2 eggs.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html
  18. Registered User
    hiprsha666's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    145
    Answers
    0


    6-8 in the morning.
  19. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    Quote Originally Posted by Docmattic View Post

    I think you'll find that what you are seeing is each serving, which on most nutritional labels here is for 2 eggs.
    Ha you could actually be right on this one, I haven't looked that much detail in to it
  20. Registered User
    Naturalhulk's Avatar
    Stats
    6'0"  89 lbs.
    Join Date
    Aug 2012
    Posts
    28
    Answers
    0


    8 eggs for Breakfast only 2 of them Yolks!
    150g Sweet Potato
    1 Apple
    Breakfast of champions. Can't go wrong champ!
  21. Registered User
    Board Sponsor
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Answers
    0


    I eat four to five eggs a day three days per week. I take a few days off because of the high cholesterol content. I really try to eat them in the morning when I can it works better for my body. I really enjoy them.
  22. Registered User
    xR1pp3Rx's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Jun 2012
    Posts
    2,347
    Answers
    0


    that depends on how much Isotean ive had on any given day..
  23. Registered User
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Answers
    0


    4-5 whole eggs everyday.
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  24. Registered User
    broken bottle's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Apr 2013
    Posts
    617
    Answers
    0


    4-7
    I work with a guy who has chickens. I get big beautiful brown fresh eggs for 1.25 a dozen.
    Sometimes he's out and I get 7.5 dozen from Sam's club for 10 bucks.
  25. Running with the Big Boys
    Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,292
    Answers
    0


    4-6. I also have a friend that raises chickens. He gives them to me almost faster than i can eat them. Its a nice prob to have.
  26. Registered User
    broken bottle's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Apr 2013
    Posts
    617
    Answers
    0


    Quote Originally Posted by wicked442 View Post
    4-6. I also have a friend that raises chickens. He gives them to me almost faster than i can eat them. Its a nice prob to have.
    You one-upper!
  •   

      
     

Similar Forum Threads

  1. Does it matter how many times and when you eat per day?
    By thewolf49 in forum Nutrition / Health
    Replies: 15
    Last Post: 08-16-2013, 08:25 AM
  2. How do you eat your eggs? How many do you eat a day?
    By FranARG in forum Nutrition / Health
    Replies: 71
    Last Post: 05-22-2013, 12:16 AM
  3. Replies: 4
    Last Post: 01-30-2008, 11:50 PM
  4. how many eggs per day.
    By kelsey in forum Weight Loss
    Replies: 66
    Last Post: 04-21-2006, 06:38 PM
  5. How many of you guys eat Fiber One?
    By DieTrying in forum Weight Loss
    Replies: 15
    Last Post: 07-30-2004, 01:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in