Will mct oil break my fast

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    Will mct oil break my fast


    I do intermittent fasting and I was just curious if mct oil,not coconut oil, would break my fast..the only reason I ask is because I read that it doesn't create an insulin response and goes straight to the liver to be made as ketones and I thought the purpose of the fast is to not trigger an insulin response??just curious

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    Technically anything with caloric value would break your fast. Carb backloading allows for high fat / mod protein during the day vs lean gains which is a true IF protocol.

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