I keep seeing posts about bodybuilding myths and one of the most recurring points is that you don't need to eat 6+ times a day, While it may not be required to loose fat it seems it might be optimal.
Increased protein intake and meal fr... [Obesity (Silver Spring). 2013] - PubMed - NCBI
Protein-rich slimming diet works even better with six meals a day
Increased protein intake and meal fr... [Obesity (Silver Spring). 2013] - PubMed - NCBI
Protein-rich slimming diet works even better with six meals a day