Hello,.. I am just a beginner. I just want to shape up my body as I am having a bit of belly fat which bulges forwards. I just want to run run and run . So, I was just asking for any good books which is based on this topic.
How much to run ??
What are the minimum exercise I must do other than running to reduce the bulging ??
What shoes to wear ??
What about the diet ??
etc .. etc...
Any good book plss,... reduce fat by running would help