Hello,.. I am just a beginner. I just want to shape up my body as I am having a bit of belly fat which bulges forwards. I just want to run run and run . So, I was just asking for any good books which is based on this topic.
How much to run ??
What are the minimum exercise I must do other than running to reduce the bulging ??
What shoes to wear ??
What about the diet ??
etc .. etc...
Any good book plss,... reduce fat by running would help
You don't really need a book to answer these questions and some of them are open to interpretation.
How much to run is entirely dependant on what you want to achieve. If it is just fat loss, then simply being in a calorie deficit is what is required (whether that be by increasing calorie expenditure or decreasing food intake is up to you). HIIT work, as opposed to LISS will serve you much better in the long term; it creates a "metabolic afterburn" which increases calorie expenditure at rest whereas just running at low intensity does not.
As for shoes, go into a show clinic and get a professional to examine your walking technique and have them 'prescribe' you a pair of shoes to meet your needs. I also recommend doing this at least once to get an idea of your gait pattern.
For losing fat, a diet in a calorie deficit will do the job. Weight loss is different to health so just eating "cleaner" foods will not aid in weight loss if you are not in a calorie deficit. Better food options are better for overall health though.
