Sleep schedule is messed up what should i do

  1. Sleep schedule is messed up what should i do

    I wake up at 2 pm and fall asleep at around 6 am its been going on like this for a week. Ive already tried listening to sleep music i exercise a bit before i start my day and i tried excersicing around 8 pm and i feel even more alert i took about 25 mgs of melatonin and i still cant sleep school is going to start soon and my goal is to sleep around 10 30 pm yesterday i woke up at 2pm and i haven't been asleep since. right now the time is 6:19 pm i will try to stay awake the whole day and sleep tonight at 10 hopefully i can do it.

  2. Idk how true this is but I read somewhere if you fast for 16 hours it'll reset your sleep cycle

  3. You should try eating 6-8 oz of turkey 30mins before bed for a good sleep aid. It's all natural and effective. Ido this almost 4 times per week and it works great. Turkey has a natural sleep aid.

  4. I use to have sleep issues myself. Mine unfortunately started last spring semeater during finals week and I originally thought it was stress related.
    Something I found that has really helped is a magnesium supplement. I like to take CalMag before bed along with a mineral supplement. Has helped me fall asleep faster and longer.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition

Similar Forum Threads

  1. Got my results back and prolactin is very high what should I do?
    By hawaiijedi in forum Male Anti-Aging Medicine
    Replies: 12
    Last Post: 11-28-2012, 04:29 PM
  2. Here is my stash, what should I run next?
    By caliphotog in forum Anabolics
    Replies: 18
    Last Post: 09-04-2009, 03:10 AM
  3. My body is messed up!
    By MetalMX in forum Male Anti-Aging Medicine
    Replies: 11
    Last Post: 05-05-2008, 08:19 AM
  4. iTunes is messed up
    By East1600Plus in forum General Chat
    Replies: 0
    Last Post: 03-14-2007, 03:07 AM
Log in
Log in