1 More Repp
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I'm about a month into a recomp and my results have been plateauing lately. I haven't been able to shed the last bit of fat or gain much muscle lately. I consume 2000-2300 (2300 on workout days) calories a day and follow 40/40/20 macros. I'm very precise with my diet and would love to hear any input on how I could tweak it, add in different carb sources, ect. I lift 4 days a week; chest, back, legs, and shoulders/arms and stay active on my off days. I'm 19 years old, 5'9" 155lbs. around 8% body fat.
I'll attach a normal day of eating to the next post. Any input is greatly appreciated.
Calories C F P Sodium Sugar
Totals 2,118 201 48 231 2804 74
I'll attach a normal day of eating to the next post. Any input is greatly appreciated.
Calories C F P Sodium Sugar
Totals 2,118 201 48 231 2804 74