Overall macros (sugar intake)

  1. Overall macros (sugar intake)


    Hey I've been more consistent tracking my macros lately and I've noticed my sugar intake is a little higher than recommended. I'm in a cut following 40/40/20 macros. My sugar mainly comes from berries, sweet potatoes, and occasionally a banana. I'll post a sample of one days diet. Should I be concerned or do the benefits of the fruits outweigh the sugar? Thanks.


  2. My photo won't attach

  3. Long story short, don't worry.
    Head Purus Labs Rep
    www.Puruslabs.net
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  4. Quote Originally Posted by Grambo View Post
    Long story short, don't worry.
    Cool that's all I needed to hear!

  5. Quote Originally Posted by Grambo View Post
    Long story short, don't worry.
    I second that.

  6. Sweet appreciate the feedback ZiR RED!
  

  
 

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