Overall macros (sugar intake)

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    Overall macros (sugar intake)


    Hey I've been more consistent tracking my macros lately and I've noticed my sugar intake is a little higher than recommended. I'm in a cut following 40/40/20 macros. My sugar mainly comes from berries, sweet potatoes, and occasionally a banana. I'll post a sample of one days diet. Should I be concerned or do the benefits of the fruits outweigh the sugar? Thanks.

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    Quote Originally Posted by Grambo View Post
    Long story short, don't worry.
    Cool that's all I needed to hear!
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    Quote Originally Posted by Grambo View Post
    Long story short, don't worry.
    I second that.
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    Sweet appreciate the feedback ZiR RED!
  

  
 

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