Protien carbs and fat

  1. Protien carbs and fat


    I am 5'7 and 146 lbs and I work out 4 to 5 times per week

    What should be my intake of protein carbs and fat in order to gain lean mass but not fat


  2. Google tdee and report back
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  3. Quote Originally Posted by hvactech View Post
    Google tdee and report back
    Thanks man!
    Done that, my tdee is 3340 calories.
    But how should this be split between nutrients I know protein should be 1g/lb

  4. Quote Originally Posted by Wanorios View Post

    Thanks man!
    Done that, my tdee is 3340 calories.
    But how should this be split between nutrients I know protein should be 1g/lb
    do you want to gain weight or lose weight
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  5. Quote Originally Posted by Wanorios View Post

    Thanks man!
    Done that, my tdee is 3340 calories.
    But how should this be split between nutrients I know protein should be 1g/lb
    Wait! Theres no way your expidenture is 3340, i got 2550 assuming your close to 25 yrs old
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  6. Am 31, i must have landed on the wrong site

  7. For lean mass gains i would do 2500 for starters and increase by 100 if you dont see results...
    Atleast 150-175 pro
    70-80 fat
    Fill the rest with carbs
    I would also carb cycle
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  8. Are we talking calories or grams if protein and fat

  9. G's
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  10. Quote Originally Posted by hvactech View Post
    Wait! Theres no way your expidenture is 3340, i got 2550 assuming your close to 25 yrs old
    I was just thinking the same thing

  11. I just can't seem to get the right figures. I went to a pharmacy did the BMI test and recommended calories intake was 1634 which does not make sense at all

  12. Your tdee is the one to be concerned about......it factors in BMR plus expidenture
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
  13. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Wanorios View Post
    I just can't seem to get the right figures. I went to a pharmacy did the BMI test and recommended calories intake was 1634 which does not make sense at all
    Your overthinking this bro.

    take a number say 2750 and hit that for 2 weeks and monitor the mirror #1 and scale #2
    If you gain, then keep it up, if you maintain then add, if you lose then add.
    1g/lb of protein
    at least 20% of fats
    rest carbs

    if you wnt more fats then bump to 25% and use less carbs.

    Simple..
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  14. Quote Originally Posted by The Solution View Post
    Your overthinking this bro.

    take a number say 2750 and hit that for 2 weeks and monitor the mirror #1 and scale #2
    If you gain, then keep it up, if you maintain then add, if you lose then add.
    1g/lb of protein
    at least 20% of fats
    rest carbs

    if you wnt more fats then bump to 25% and use less carbs.

    Simple..
    Haha, sums it up
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  •   

      
     

Similar Forum Threads

  1. Protein, Carbs and Fats
    By sameerkhan51 in forum Nutrition / Health
    Replies: 8
    Last Post: 04-30-2008, 02:44 AM
  2. Macronutrient partitioning - carbs and fats - need more info
    By vision in forum Nutrition / Health
    Replies: 2
    Last Post: 07-04-2007, 09:39 AM
  3. Replies: 4
    Last Post: 07-08-2006, 05:39 PM
  4. Replies: 2
    Last Post: 06-11-2006, 08:41 PM
  5. not eating carbs and fat at the same time
    By tommy91z in forum Weight Loss
    Replies: 4
    Last Post: 06-10-2004, 02:23 AM
Log in
Log in