I am 5'7 and 146 lbs and I work out 4 to 5 times per week
What should be my intake of protein carbs and fat in order to gain lean mass but not fat
Google tdee and report back
Am 31, i must have landed on the wrong site
For lean mass gains i would do 2500 for starters and increase by 100 if you dont see results...
Atleast 150-175 pro
Fill the rest with carbs
I would also carb cycle
Are we talking calories or grams if protein and fat
I just can't seem to get the right figures. I went to a pharmacy did the BMI test and recommended calories intake was 1634 which does not make sense at all
Your tdee is the one to be concerned about......it factors in BMR plus expidenture
take a number say 2750 and hit that for 2 weeks and monitor the mirror #1 and scale #2
If you gain, then keep it up, if you maintain then add, if you lose then add.
1g/lb of protein
at least 20% of fats
if you wnt more fats then bump to 25% and use less carbs.
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