Protien carbs and fat - AnabolicMinds.com

Protien carbs and fat

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    Protien carbs and fat


    I am 5'7 and 146 lbs and I work out 4 to 5 times per week

    What should be my intake of protein carbs and fat in order to gain lean mass but not fat

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    Google tdee and report back
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    Quote Originally Posted by hvactech View Post
    Google tdee and report back
    Thanks man!
    Done that, my tdee is 3340 calories.
    But how should this be split between nutrients I know protein should be 1g/lb
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    Quote Originally Posted by Wanorios View Post

    Thanks man!
    Done that, my tdee is 3340 calories.
    But how should this be split between nutrients I know protein should be 1g/lb
    do you want to gain weight or lose weight
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    Quote Originally Posted by Wanorios View Post

    Thanks man!
    Done that, my tdee is 3340 calories.
    But how should this be split between nutrients I know protein should be 1g/lb
    Wait! Theres no way your expidenture is 3340, i got 2550 assuming your close to 25 yrs old
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    Am 31, i must have landed on the wrong site
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    For lean mass gains i would do 2500 for starters and increase by 100 if you dont see results...
    Atleast 150-175 pro
    70-80 fat
    Fill the rest with carbs
    I would also carb cycle
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    Are we talking calories or grams if protein and fat
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    G's
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    Quote Originally Posted by hvactech View Post
    Wait! Theres no way your expidenture is 3340, i got 2550 assuming your close to 25 yrs old
    I was just thinking the same thing
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    I just can't seem to get the right figures. I went to a pharmacy did the BMI test and recommended calories intake was 1634 which does not make sense at all
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    Your tdee is the one to be concerned about......it factors in BMR plus expidenture
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    Quote Originally Posted by Wanorios View Post
    I just can't seem to get the right figures. I went to a pharmacy did the BMI test and recommended calories intake was 1634 which does not make sense at all
    Your overthinking this bro.

    take a number say 2750 and hit that for 2 weeks and monitor the mirror #1 and scale #2
    If you gain, then keep it up, if you maintain then add, if you lose then add.
    1g/lb of protein
    at least 20% of fats
    rest carbs

    if you wnt more fats then bump to 25% and use less carbs.

    Simple..
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    Quote Originally Posted by The Solution View Post
    Your overthinking this bro.

    take a number say 2750 and hit that for 2 weeks and monitor the mirror #1 and scale #2
    If you gain, then keep it up, if you maintain then add, if you lose then add.
    1g/lb of protein
    at least 20% of fats
    rest carbs

    if you wnt more fats then bump to 25% and use less carbs.

    Simple..
    Haha, sums it up
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