Can you drink a protien shake as a meal and not workout?

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    Can you drink a protien shake as a meal and not workout?


    Yesterday i bought syntha 6 vanilla flavor i drank this for breakfast is this okay? Or do you NEED to workout? Will i get fat?

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    No you don't need to work out and you only get fat if you take in more calories then you expend.
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    Drinking protein doesn't replace a meal it is just a supplement. It really is not good for a sub. I think you should consider a weight gainer shake instead.
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    These redundant threads are getting old......are you even informing yourself on nutrition with the amount of info on here?
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    You absolutely can.
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    youre already fat...

    it will probly help you lose weight beause protein shakes are typically pretty low cal. all boils down to cals in vs cals out
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    I drink protein shake after or before any workout but i never skipped my meal for protein shake specially when i don't do exercise. Protein shake is good for energy but we can't drink it as a part of meal.
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    Quote Originally Posted by Denzel4 View Post
    I drink protein shake after or before any workout but i never skipped my meal for protein shake specially when i don't do exercise. Protein shake is good for energy but we can't drink it as a part of meal.
    huh?
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    In Soviet Russia protein drink drinks you.
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    Quote Originally Posted by healthychaser View Post
    Yesterday i bought syntha 6 vanilla flavor i drank this for breakfast is this okay? Or do you NEED to workout? Will i get fat?
    It's better than that fast good hamburger you created a thread about.
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