Is this possible? If so, do I need to be at a caloric deficit or surplus?
Here's a picture of me. I'm 5'9'' and weigh 178-180 pounds. I did starting strength and gained a lot of fat. I like the idea of recomp because then I could my strength gains. Also below is a discussion that I started here of supplements I'll be taking for the first 8 weeks of recomp.
forum / supplements / 232940-pes-erase-usplabs . html