What is the correct way to use protien shakes?

  1. What is the correct way to use protien shakes?


    Am i supposed to drink protein shakes then go to the gym? Or am i supposed to do it after im back from the gym? Ive tried both ways and i dont know which is the best way to recieveve all of the protien efficiently what do you guys do?


  2. Quote Originally Posted by healthychaser View Post
    Am i supposed to drink protein shakes then go to the gym? Or am i supposed to do it after im back from the gym? Ive tried both ways and i dont know which is the best way to recieveve all of the protien efficiently what do you guys do?
    I am always following my lifting with a healthychaser of the whey/casein protien
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  3. It doesn't matter.
    M.Ed. Ex Phys


  4. great example of majoring in the minors here. it is far more important that you have a great workout, used with great effort, while eating great food and sleeping great. then adding some protein shakes may make a difference.
    you can call me "ozzie" for short.

  5. I drink half pre and half post. No reason for it. They just taste good.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
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  6. Quote Originally Posted by Rodja View Post
    It doesn't matter.
    ^^^
    Just pick one, and make sure you hit your daily macros
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
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