What is the correct way to use protien shakes?

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    What is the correct way to use protien shakes?


    Am i supposed to drink protein shakes then go to the gym? Or am i supposed to do it after im back from the gym? Ive tried both ways and i dont know which is the best way to recieveve all of the protien efficiently what do you guys do?

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    Quote Originally Posted by healthychaser View Post
    Am i supposed to drink protein shakes then go to the gym? Or am i supposed to do it after im back from the gym? Ive tried both ways and i dont know which is the best way to recieveve all of the protien efficiently what do you guys do?
    I am always following my lifting with a healthychaser of the whey/casein protien
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    It doesn't matter.
    M.Ed. Ex Phys
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    great example of majoring in the minors here. it is far more important that you have a great workout, used with great effort, while eating great food and sleeping great. then adding some protein shakes may make a difference.
    you can call me "ozzie" for short.
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    I drink half pre and half post. No reason for it. They just taste good.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
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    Quote Originally Posted by Rodja View Post
    It doesn't matter.
    ^^^
    Just pick one, and make sure you hit your daily macros
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