What is the correct way to use protien shakes?
- 07-09-2013, 01:15 PM
- 07-09-2013, 01:22 PM
- 07-09-2013, 01:42 PM
07-09-2013, 03:39 PM
great example of majoring in the minors here. it is far more important that you have a great workout, used with great effort, while eating great food and sleeping great. then adding some protein shakes may make a difference.
you can call me "ozzie" for short.
07-11-2013, 01:11 AM
I drink half pre and half post. No reason for it. They just taste good.
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
07-11-2013, 01:18 AM
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