What is the correct way to use protien shakes?
- 07-09-2013, 12:15 PM
- 07-09-2013, 12:22 PM
- 07-09-2013, 12:42 PMBoard Sponsor
- 5'10" 220 lbs.
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It doesn't matter.M.Ed. Ex Phys
07-09-2013, 02:39 PM
great example of majoring in the minors here. it is far more important that you have a great workout, used with great effort, while eating great food and sleeping great. then adding some protein shakes may make a difference.
you can call me "ozzie" for short.
07-11-2013, 12:11 AM
I drink half pre and half post. No reason for it. They just taste good.
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07-11-2013, 12:18 AM
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