67nova
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I was wondering if anyone that even follows a strict paleo was having energy problems.
I followed it to a tee for a few weeks and with intense training and laborious work I blew out fast and took almost 2months to recover and start getting alittle energy back.
I felt my body starting to shut down and added raw milk,kerfir for more protein/cho/fat I just don't like eating a lot of fruit so then I added alittle sweet potatoes here and there about 2oz a time.
This helped very little,better w/o's but crapping days(fatigue/low energy)Im not trying to bulk nor cut as im humbled at weight and b/f % (7-8%)just not happy with feeling like a big pile most of the day.
Not overtrained,no gland problems just feeling worn out.Please shed some light on this for me.I also don't count cals just try to get macro's everyday(180-200pro/75-100cho,130-150fat whatever that comes to.?
I followed it to a tee for a few weeks and with intense training and laborious work I blew out fast and took almost 2months to recover and start getting alittle energy back.
I felt my body starting to shut down and added raw milk,kerfir for more protein/cho/fat I just don't like eating a lot of fruit so then I added alittle sweet potatoes here and there about 2oz a time.
This helped very little,better w/o's but crapping days(fatigue/low energy)Im not trying to bulk nor cut as im humbled at weight and b/f % (7-8%)just not happy with feeling like a big pile most of the day.
Not overtrained,no gland problems just feeling worn out.Please shed some light on this for me.I also don't count cals just try to get macro's everyday(180-200pro/75-100cho,130-150fat whatever that comes to.?